In this episode, I get into something that’s become incredibly common in the wellness world over 50: taking more and more supplements in the name of “healthy aging.” Thing is, the science behind them isn’t always as reassuring as the marketing makes it seem.

I share my personal experience rethinking three supplements I stopped taking after uncovering research tied to heart risks and unintended side effects.

I also talk about how health information can be shaped by bias, why dosage matters more than most people realize, and how even “natural” products can act like powerful drugs in the body.

This episode may give you pause before you add another supplement to your personal longevity plan.

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For the written version, check out this story on Medium here.

Not yet a Medium member? Use this link (and please consider joining - I provide 3x/weekly fitness advice for people 50+)

In this episode, I get into why muscle power—the ability to move weight with speed—is the most critical yet often overlooked factor in aging. While many focus solely on strength, muscle power actually declines at nearly double the rate as we age. This directly impacts our reaction time and functional independence.

I geek out a bit on the science behind fast-twitch muscle fibers, why they're the first to go, and their role in preventing falls. The good news? It's easy to add power to your current workout without creating a new routine. Hint: It's a matter of changing tempo.

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For the written version and to view the exercises, check out this story on Medium here.

Not yet a Medium member? Use this link (and please consider joining - I provide 3x/weekly fitness advice for people 50+)

In this episode, I break down one of the biggest myths I hear all the time—especially from clients over 50: the idea that a “slow metabolism” is the reason behind weight gain.

I share why that belief doesn’t actually hold up, what science really says about metabolism and aging, and why blaming it might be holding you back more than helping you.

Here's what’s actually going on in midlife—everything from changes in activity levels and muscle mass to hormonal shifts that affect hunger and fat distribution. I also talk about what you can control, and the practical, realistic strategies that truly make a difference if you want to stay strong, healthy, and lean as you age.

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For the narrative version of this podcast, be sure to follow me on Medium HERE - and read this Medium post here.

In this episode, I talk about a moment that stopped me in my tracks—being shown my “predicted lifespan” during a financial planning session—and how that sparked a deeper reflection on retirement, identity, and what comes next.

After decades of chasing goals, pushing limits, and constantly striving for more, I found myself wondering: who am I if I’m no longer working toward something big?

I also get into the surprising pressure retirees face to find a new “grand purpose.” I challenge the idea that we must reinvent ourselves to live a meaningful life. If you’ve ever wondered whether you need a purpose to feel complete, this conversation might shift your perspective.

*****

For the narrative version of this podcast, be sure to follow me on Medium HERE - and read this Medium post here.

In this episode, I share a story from my years as a personal trainer that completely changed how I approach fitness — especially for clients over 50. What started as a routine session quickly turned into a wake-up call about how easily things can go wrong.

It got me thinking: are we being too cautious… or not cautious enough when it comes to training as we age? I get into the confusing world of fitness advice for older adults — from overly gentle, almost comical routines to high-intensity programs that ignore real limitations.

You'll hear what the science actually says about strength and aging, and how to find that “sweet spot” where progress happens safely.

*****

For the narrative version of this podcast, be sure to follow me on Medium HERE - and HERE for this specific episode.

In this episode, inspired by a conversation from the Hidden Brain podcast, I break down how the old adage of "practice makes perfect" isn't accurate if you're performing exercises incorrectly.

In fact, practice makes injury if you're doing it wrong.

I also get into why staying active gets trickier as we age, from muscle loss to reduced coordination and joint stiffness - and what that means for exercises we often think of as “basic.” I walk through common form mistakes and how to approach these movements with good form so you can stay active for the long term.

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For the full Medium story and original transcript be sure to follow me on Medium. Click HERE for this story.

In this episode, I get into how complaining doesn’t just affect your mood — it can indirectly change your brain. Research shows that chronic stress floods the body with cortisol — a hormone that, over time, can damage the hippocampus — the brain’s center for memory and learning. It’s also one of the first regions affected by Alzheimer’s.

Habitual complaining, like any repetitive negative thought pattern, keeps that stress response activated. This is the same mechanism seen in people with PTSD and depression.

This episode will challenge how you think about everyday conversations and the long-term impact of your mindset.

Timeline Highlights

[3:25] – Why never complaining might be more powerful than you think

[5:40] – The “no-dumping zone”: when venting turns into emotional drain

[8:15] – Trauma dumping vs. healthy conversation—what’s the difference?

[10:30] – How complaining rewires your brain (Hebb’s Law explained simply)

[13:05] – The link between stress, cortisol, and long-term brain health

[15:20] – The truth behind the “cranky old person” stereotype

[18:00] – How your mindset today shapes your happiness and longevity

If you enjoyed this episode, make sure to follow the podcast, leave a rating and review, and share it with someone who could use a little more positivity in their life.

Check out the Medium link for this story HERE.

Who told you to disappear?

In this episode, I get into the idea of becoming “invisible” as we age—especially after 50. I share a personal story that made me reflect on how I’ve always shown up in the world, and why I’ve never quite fit the mold… and honestly, never wanted to.

But is this feeling of invisibility real, or is it something we’ve been conditioned to believe?

I challenge the idea that fading into the background is inevitable and talk about how we can reclaim visibility on our own terms—without chasing youth or approval. This episode is all about redefining presence, confidence, and identity at any age.

1. [6:40] – The warnings I used to hear from clients about becoming “invisible”
2. [9:15] – What “invisibility” actually means and how it shows up in everyday life
3. [12:30] – Breaking down Age-related Gendered Diminishment (AGD)
4. [16:50] – The irony: why many women feel more confident after 50
5. [20:05] – The difference between social invisibility vs. self-invisibility
6. [24:40] – Real-life examples of people defying age stereotypes
7. [28:15] – How to reclaim your presence and live authentically—at any age

If you enjoyed this, please be sure to follow me on Medium for more stories like this one.