**We experienced some technical difficulties when recording video for this chat, so it is an old school audio only episode!

149. Spring Into Allergy Season!

It is officially Spring Time and we are so here for it! However, with this season and beautiful flowers come dust mites, pollen and hardcore allergies! Some, like us, aren’t affected, but some are debilitated when it comes to the bloom of the season. How can you set your house and yourself up for a clear and breezy time? What kind of tips can you add to your routine? We cover it all in this chat, plus a little springtime game with Carly….maybe you’ll know the answers a little better than she did ;)

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Micheal Curran is a badass boss babe esthetician owning her own company and thriving in her community! Not only is she an incredibly comfortable person to entrust your most sensitive and vulnerable sides to, but she is a kind soul who will make you laugh and make your self-care dreams come true. Michaela is a CFITer AND a VFITer…she can cut a rug with the best of us and lift some crazy heavy weights. We are headed on a tropical vacation for Spring Break and made sure we made a visit to Michaela for some waxes. So yea, join us!

We are so happy she joined our fitness community and now we are even more happy to have found our new beauty room! Check out the references below on how to find Michaela on socials and IRL!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://thebeautyroombym.glossgenius.com/, Beauty Room By Michaela

https://www.instagram.com/thebeautyroombymichaela/, Beauty Room social media

147. Sometimes You Just Need To Laugh: The Nothing Serious Chat

The world is feeling heavy, scar and out of control on the daily….we couldn’t get ourselves together to try and chat and collect our brains…so instead we wanted to be light, fun, and take a moment or two to tune out of the external chaos for a bit. Join us!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.