**We experienced some technical difficulties when recording video for this chat, so it is an old school audio only episode!

149. Spring Into Allergy Season!

It is officially Spring Time and we are so here for it! However, with this season and beautiful flowers come dust mites, pollen and hardcore allergies! Some, like us, aren’t affected, but some are debilitated when it comes to the bloom of the season. How can you set your house and yourself up for a clear and breezy time? What kind of tips can you add to your routine? We cover it all in this chat, plus a little springtime game with Carly….maybe you’ll know the answers a little better than she did ;)

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Micheal Curran is a badass boss babe esthetician owning her own company and thriving in her community! Not only is she an incredibly comfortable person to entrust your most sensitive and vulnerable sides to, but she is a kind soul who will make you laugh and make your self-care dreams come true. Michaela is a CFITer AND a VFITer…she can cut a rug with the best of us and lift some crazy heavy weights. We are headed on a tropical vacation for Spring Break and made sure we made a visit to Michaela for some waxes. So yea, join us!

We are so happy she joined our fitness community and now we are even more happy to have found our new beauty room! Check out the references below on how to find Michaela on socials and IRL!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://thebeautyroombym.glossgenius.com/, Beauty Room By Michaela

https://www.instagram.com/thebeautyroombymichaela/, Beauty Room social media

147. Sometimes You Just Need To Laugh: The Nothing Serious Chat

The world is feeling heavy, scar and out of control on the daily….we couldn’t get ourselves together to try and chat and collect our brains…so instead we wanted to be light, fun, and take a moment or two to tune out of the external chaos for a bit. Join us!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We both bought a vibration plate…added it into our morning routine…and truly, love it. We were unaware of the benefits until now and boy are they a lot! Tune in to see if this is a trend you can get behind or not!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We learned from the best when it comes to being the energy, the vibe, and the face of a business from our Mom, Carmela Guiteras Mayo! Celebrating her 30th year in business by asking her some spontaneous questions about what it took to get where she is and who helped along the way. If you know anything about us, or just Carly, then you know we are not the best on the spot….ohhh do we have the most genuine and ridiculous responses from the OG herself. Tune in for some laughs!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Sometimes the internet has some insightful things to say. We chat through some of the ones that Carly found worthy of repeating this time! What gets Carly thinking?? Tune in to find out and laugh with us, because oh my goodness gracious!

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

—————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

143. Thought Provoking “Thinkers” From The Social Medias: Victoria Edition

Sometimes the internet has some insightful things to say. We chat through some of the ones that Victoria found worthy of repeating! The ideas are what we call “thinkers”, a thought, concept, question, story that stop you in your tracks. Victoria picked the thoughts and Carly is them for the first time! We laughed our way through this chat….but we took it seriously ;)

Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!

————

If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You do not have to go at your health journey alone. We have 3 apps to help your kitchen clear out the toxic grocery products, fill up on yummy good food, and build healthy recipes to make your search for the best ingredients easier.

Why not take a load of stress off your plate and use the tools that are out there? This chat talks you through them and our experience with them as well! Check them out below for yourself!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

Follow us for updates, inspiration, and ridiculousness!

F2BR Insta: https://www.instagram.com/fittoberealpodcast/

CFIT Insta: https://www.instagram.com/cfitfitness/

CFIT Facebook: https://www.facebook.com/cfitfitness/

CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=en

Watch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pG

Email us! FITtobeRealPodcast@gmail.com

**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

References:

https://yuka.io/en/ , Yuka

https://www.myfitnesspal.com/ , MyFitnessPal

https://www.recime.app/ , Recime