I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram