In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

In this episode, I break down the difference between weight loss and body recomposition, and why chasing the scale alone often backfires. I explain how muscle, metabolism, and strength play a huge role in getting lean, toned, and staying that way, especially for active women who want results that actually last.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

In this episode, I’m breaking down how to build truly bulletproof legs for hard hikes. If your quads get wrecked, knees ache on descents, or cardio alone isn’t cutting it, this is for you. I share exactly why hikes feel so brutal and how to train smarter now so summer adventures feel strong, confident, and fun.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

Ever wonder why you want to change, but keep falling back into the same patterns? In this episode, I break down the real reason habits don’t stick - and it’s not a lack of willpower. Your brain is wired for comfort, not growth. We talk about the biology keeping you stuck, why motivation fades, and how to finally build habits that last.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

In this episode, I’m breaking down why fat loss feels so hard for so many women, and why it doesn’t have to. I share what finally shifted my own body composition after years of doing “everything right,” and how actually supporting your metabolism changes the game. If you’re ready to stop fighting your body and make real, LASTING progress this year, this episode is for you.

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram

I’ve had hundreds of conversations about New Year’s fitness goals, and I’m seeing the same patterns repeat. In this episode, I’m sharing the three biggest reasons most women fail their goals (even when they’re motivated) and exactly how to do it differently this year. If you’re tired of starting over every January, this one’s for you!

Fit For Hiking Guides — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram