Fitness Radio cover art

Fitness Radio

Fitness Radio

Written by: Priya Dogra
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Fitness Radio by Priya Dogra is an exploration of the process and power of successful weight loss and wellness. Born and brought up in the hill town of Shimla, Priya is a hands-on mother of two adorable daughters. Her bittersweet journey of being overweight to “fit” and the will to help other individuals achieve their goals of health and fitness, is the inspiration for this Podcast channel. Listen to her while she shares her anecdotes of other people seeking advice, gives tips on the Ketogenic lifestyle, learn how to go about losing weight without losing the motivation, and also her take on present-day relevant topics like mental and physical wellness to strike a perfect work-life balance.

Priya is a Certified Nutrition Coach and Fitness Trainer from ISSA, California. Learn more about her at www.ketoforindia.com.

Hosted on Acast. See acast.com/privacy for more information.

 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 4: Take Baby Steps to Achieve Big Goals

    Episode 4: Take Baby Steps to Achieve Big Goals
    Feb 24 2020
    Listen to your body and it will tell you what it needs to bloom, to become strong and to live a long fulfilling healthy life.

    Take a call and keep it a secret! Your hard work will speak for itself, you don't have to prove anything to anybody.

    Do it for yourself!

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Episode 3: Just Make Up Your Mind

    Episode 3: Just Make Up Your Mind
    Feb 17 2020
    Episode 3: Just Make Up Your Mind tells you about the power of determination.

    Before looking for solutions outside, get a gut of steel and take a call on your weight. Always remember that ' half the battle is in your mind. '

    Once you decide to do something about it, don't let any power in the world sway you from your target. Do it for yourself and do it now.

    We get just one life, you have to be fit to live it to the fullest.

    Episode 1: The Story
    Episode 2: The Embarrassment

    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • Episode 2: The Embarrassment

    Episode 2: The Embarrassment
    Feb 10 2020
    Episode 2: The Embarrassment recalling all the stares, the glares and the smart comments you get if you are an overweight person. The feeling when you become the laughing stock at the dining table, at the malls, at the movies, and at your children's school.

    Being overweight is like being in a vicious circle, of eating, regretting, making resolutions, breaking them and start eating all over again.

    Episode 1: The Story

    Episode 3: Just Make Up Your Mind

    Hosted on Acast. See acast.com/privacy for more information.
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    Less than 1 minute
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