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Fitness with Purpose

Fitness with Purpose

Written by: Kee Hanks
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 Aging and living well don't have to be hard. Learn the best way to get and stay fit as you ageKee Hanks Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Should You Follow Your Favorite Fitness Influencers Program?

    Should You Follow Your Favorite Fitness Influencers Program?
    Dec 26 2023

    In this episode, we peel back the layers to understand the complex interplay of genetics, the controversial use of performance-enhancing drugs (PEDs), and the realities of professional training. Discover why genetics isn't destiny and how PEDs can distort our understanding of true athletic accomplishment.

    We then pivot to the practicalities of adopting professional training methods, discussing the importance of tailoring fitness regimes to individual needs and goals. The episode emphasizes the crucial role of diet and nutrition, often overlooked yet vital for optimal performance and health.

    Whether you're a fitness enthusiast, a beginner, or simply curious about the realities behind athletic success, this episode offers valuable insights, debunking myths, and guiding you towards a more informed and personalized approach to fitness
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    8 mins
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