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Five Minute Life Hacks

Five Minute Life Hacks

Written by: Natalia Ambrosia
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About this listen

 Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.© 2022 Natalia Ambrosia Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Bonus: Daily Processing Meditation

    Bonus: Daily Processing Meditation
    Apr 2 2024

    Use this quick meditation practice after each day to process the energy and emotions of the day.
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    11 mins
  • How to get that travel insight when you're not traveling

    How to get that travel insight when you're not traveling
    Apr 2 2024

    In this episode we talk about what happens to the body when you travel and the reason we get insight. I also give you my best practical tip for allowing your body to get insights on a daily basis. Listen to processing meditation here. Follow me @nataliaambroisa on IG @nataliaambrosiawellness on TikTok.
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    5 mins
  • Are you letting your mind wander enough? Different types of mental rest

    Are you letting your mind wander enough? Different types of mental rest
    Feb 20 2024

    After a one year hiatus, Five Minute Life Hacks is back. Are you giving your brain enough time to rest? In this episode, we're walking and talking about the different types of mental rest and how letting your mind wander is part of rest. I also give you practical steps you can take to allow your mind to rest. For more information checkout Dr. Caroline Leaf.

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    6 mins
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