Episodes

  • Heavy trauma

    Heavy trauma
    Jun 24 2024
    Today I hit a wall. Making so much progress but today left me scratching my head wondering how to deal with a relationship that is just not healthy for me. Walk-through it with me, it means a lot.
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    44 mins
  • Intention-powerful or pointless??

    Intention-powerful or pointless??
    Jun 20 2024
    I like to be super intentional with certain areas of my life. I find it very interesting. The different effects when you are intentional compared to serendipitous what are your thoughts?
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    47 mins
  • Being calm during chaos

    Being calm during chaos
    May 29 2024
    I’ve had a couple of challenges over the last few days. I have to keep myself on track with my growth.
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    36 mins
  • Interruptions or opportunities?

    Interruptions or opportunities?
    May 26 2024
    Church day!!! How to give your day to God, every day, and what that looks like.
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    31 mins
  • Blessings and gratitude

    Blessings and gratitude
    May 23 2024
    I really had to take a deeper look on where I was putting my thoughts yesterday. Counting my blessings and being thankful for everything that God has blessed me with made a difference in my attitude.
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    16 mins
  • Attitude of gratitude🙏🏼🙏🏼🙏🏼

    Attitude of gratitude🙏🏼🙏🏼🙏🏼
    May 22 2024
    I sort of went down the rabbit hole on this one. Always remind yourself to be grateful and not to sync into the anxiety and worry. And pray!!
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    47 mins
  • God.

    God.
    May 19 2024
    Well, it’s Sunday so today is all about God.
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    39 mins
  • Therapy

    Therapy
    May 16 2024
    Talk therapy
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    19 mins