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Fix Your Sciatica Podcast

Fix Your Sciatica Podcast

Written by: Dr. Ashley Mak PT DPT CSCS
Listen for free

How to manage your sciatica and low back pain without the use of medication or surgery.

All rights reserved. Hygiene & Healthy Living
Episodes
  • Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert

    Unlocking the Power of Pilates for Sciatica Relief: Insights from a PT Expert
    Mar 30 2026

    In this episode, Dr. Ashley Mak interviews Kathleen McDonough, a physical therapist and Pilates expert, to explore how Pilates can aid in recovery from injuries, especially sciatica. They discuss the philosophy behind Pilates, its application in rehab, and how to choose qualified practitioners.

    You can find Kathleen here: https://www.kmcdonoughpt.com/ and her youtube channel: https://www.youtube.com/@kmcdonoughpt


    Are you an SF bay resident? Check us out here: dragonphysicaltherapy.com

    Are you outside of the SF bay area? Check us out here ifixyoursciatica.com




    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    38 mins
  • The Squat Test For Sciatica

    The Squat Test For Sciatica
    Mar 24 2026

    Dr. Ashley explores the importance of proper squat mechanics for sciatica relief and overall spinal health. He emphasizes how movement patterns impact nerve health and provides practical tips for self-assessment and improvement.

    Are you a Marin County, California resident or live in the SF bay area? Visit dragonphysicaltherapy.com

    Interested in learning more about your sciatica recovery? Check us out at ifixyoursciatica.com



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    6 mins
  • The Healthcare Paradox: Why Success Means Patients Leave

    The Healthcare Paradox: Why Success Means Patients Leave
    Mar 16 2026

    Dr. Ashley Mak explores the healthcare paradox, the flaws in traditional physical therapy models, and introduces the 30-day anti-fragile intensive to empower patients in their recovery journey.


    Learn more at ifixyoursciatica.com



    Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    9 mins
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