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Flippin' Out - A Gymnastics Podcast

Flippin' Out - A Gymnastics Podcast

Written by: Leah Fontaine
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About this listen

Talk about all things gymnastics with your host, Leah Fontaine, a 17-year-old level 10 gymnast! From advice to information to entertainment, this podcast is the hotspot for everything gymnastics. Hear what it's like competing at the highest level, dealing with pressure, and overcoming challenges. One of the first ever gymnastics podcasts from the view of a gymnast. Get ready to dive into the world of gymnastics!

Leah Fontaine 2022 Self-Help Success
Episodes
  • All about Injuries with Level 10 Gymnast Rehna Saalinger

    All about Injuries with Level 10 Gymnast Rehna Saalinger
    Dec 23 2023

    In this new and informative episode of Flippin' Out, your host, Leah Fontaine, talks with teammate Rehna Saalinger about injuries. Listen to learn more about the experience athletes go through when injured and how to avoid different types of injuries. Leah and Rehna also explain some of the techniques they use to get through injuries when they inevitably happen.

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    24 mins
  • Introduction to Season 2!

    Introduction to Season 2!
    Dec 2 2023

    Flippin' Out is back and better than ever! Hear from your host, Leah Fontaine, on the updates from her gymnastics career thus far as you get excited for this new season. From recruiting to injuries, Leah discusses what life is like as a level 10 gymnast. Stay tuned for this season, it is going to be a blast!
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    14 mins
  • Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics

    Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics
    Feb 11 2023

    In this new episode of Flippin' Out, your host, Leah, speaks with Dave Tilley, owner of Shift Movement Science, about improving in gymnastics. We talk about strength training, flexibility, longevity, avoiding injury, and improving overall gymnastics performance. Dave provides so much knowledge about many important topics in gymnastics. This episode provides SO much AMAZING information that can take your gymnastics to the next level!
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    31 mins
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