Episodes

  • Flavorful, Gluten-Free Mexican Street Corn Salad

    Flavorful, Gluten-Free Mexican Street Corn Salad
    Jun 23 2026
    Nikki Anderson and Melody Caviness discuss how plant-based eating can support gut health and overall wellness. Melody shares a popular "Mexican Street Corn Salad"—oil-free, gluten-free, and full of flavor—while exploring its versatility as a warm dish, wrap, soup, or casserole. The episode encourages creativity and healing through simple, wholesome foods.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 mins
  • Gluten-Free, Oil-Free Cornbread Muffins

    Gluten-Free, Oil-Free Cornbread Muffins
    Jun 23 2026
    Host Nikki Anderson and co-host Melody Caviness share a moist, gluten-free, oil-free cornbread muffin recipe. Designed for whole food, plant-based eating, the discussion dispels myths about bland vegetarian food and offers practical tips, ingredient substitutions, and creative variations to make healthier cornbread satisfying, flavorful, and family-friendly.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 mins
  • No-Bake Date Energy Balls

    No-Bake Date Energy Balls
    Jun 23 2026
    Host: Nikki Anderson welcomes Resident Chef Melody Caviness, as she shares an easy, no-bake dessert made from dates, nuts, and nut butter—healthy “Energy Balls” that kids love. This episode highlights creativity, flexibility, and fun in making nutritious treats the whole family can enjoy.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 mins
  • Creamy Garlic Sauce

    Creamy Garlic Sauce
    Jun 23 2026
    Host Nikki Anderson and co-host Melody Caviness share a rich, oil-free, "Creamy Garlic Sauce". Made with potatoes, almond flour, and simple seasonings, this versatile recipe works as pizza sauce, gravy, dip, or spread. The discussion highlights transitioning to healthier eating without sacrificing comfort, flavor, or satisfaction.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 mins
  • Carrot Hot Dogs

    Carrot Hot Dogs
    Jun 23 2026
    Explore Melody’s incredible "Carrot Dog”—a healthy, vegetarian twist on the classic hot dog. Using simple ingredients and an eight-minute simmer in a flavorful marinade, the carrots absorb a savory, hot dog–like taste. The segment highlights easy preparation, kid-friendly appeal, and chemical-free nutrition, showing that healthy eating can be delicious and fun.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    11 mins
  • Chicken-Style Potato Salad

    Chicken-Style Potato Salad
    Jun 23 2026
    Protein-packed, vegetarian “Chicken-Style Potato Salad", using red potatoes or cauliflower, for lower carbs—plus tofu, green olives, fresh vegetables, and vegan mayonnaise. This adaptable recipe balances flavor, nutrition, and convenience.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    12 mins
  • BBQ Sauce

    BBQ Sauce
    Jun 23 2026
    In this program discover tantalizing homemade sauces like: barbecue and sweet-and-sour using wholesome ingredients, avoiding refined sugar and excess salt. Host Melody Caviness also emphasizes creativity in the kitchen, highlighting recipes for soy curls, meatless loaf, and tofu, encouraging listeners to embrace a healthier, happier lifestyle through flavorful, nutritious meals.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    13 mins
  • Taco and Chicken Seasoning

    Taco and Chicken Seasoning
    Jun 18 2026
    Hosts Nikki Anderson and Melody Caviness share homemade seasonings, including taco and chicken-style blends, emphasizing control over ingredients, sodium, and additives. They also discuss versatile uses, storage tips, and flavor enhancements for everyday dishes, inspiring listeners to create healthy, tasty meals at home while enjoying the process.
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    📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
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    14 mins