"To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode, I dive into what it really means to keep your heart open when life gets hard — when betrayal, fear, or discomfort creep in. How do we stay present in the moments that matter most? This is about vulnerability, courage, nervous system regulation, and becoming the safe space we crave.

Whether you're healing from heartbreak, trying to show up more authentically, or learning how to respond vs react... this one's for you.

What You'll Learn:

• When it's necessary to close our hearts to protect ourselves
• When we should strive to keep our hearts open, despite how scary it is
• Why it's so tough to remain open-hearted in times of stress
• Practical tools to develop the ability to keep our hearts open when it matters most

Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.

Peace, Love, and Weirdness,

Wolfie 😁

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⏱ Timestamps:

00:00 When Your Heart Closes: The Choice Between Safety and Presence

02:29 Pause & Reflect: Preparing to Lean In

03:38 When Love Hurts: A Story of Betrayal

05:05 Spiraling Into Survival: The Body’s Stress Response

08:46 Courage in Vulnerability: Choosing to Lean In

11:34 Breathe Through the Chaos: Cultivating Resilience

15:07 Rewriting Your Story: From Self-Doubt to Empowerment

18:18 Courage Under Fire: Keeping Your Heart Open in Crisis

21:43 Training for Resilience: Embracing Eustress and the Cold

24:13 Your Choice: Embrace Love or Seal the Heart

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Get in touch in the comments or drop me a line in...

Instagram: ⁠ / followth3wolf ⁠

X: ⁠ / followth3wolf ⁠

Email: Wolf@wolfcastillo.com

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Work with Wolf:

Ready to create your most authentic, lit-up life?

Book a free discovery call: ⁠https://bit.ly/FTWdiscoverycall

“You can’t hate yourself into someone you love”. When Josh said that, it sent chills through my body.

Josh Rose is a Transformational Coach, Trauma Informed Plant Medicine, Kambo & Breathwork Practitioner who has been supporting individuals in naturally healing from depression, anxiety, and trauma for 8+ years.

He helps people transform their lives from the inside out by shifting one's consciousness out of the distortions of shame & unworthiness created by trauma, back into harmony with the truth of their authentic selves so they can BE who they truly are and create a life they truly love.

In this episode we covered,

• Why “self-help” is making us helplessly miserable
• The problem with the “I am broken” mindset to healing & transformation
• Why we need to ditch the tendency to identify with our trauma
• How to create the type of self-love that feels like a “FUCK YES”

Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.

Peace, Love, and Weirdness,

Wolfie 😁

____________________

| Connect with Josh |

Website | www.transformationalmedicine.life

Instagram | www.instagram.com/itsjoshrose

____________________

Get in touch in the comments or drop me a line in...

Instagram: ⁠⁠ / followth3wolf ⁠⁠

X: ⁠⁠ / followth3wolf ⁠⁠

Email: Wolf@wolfcastillo.com

_________________________

Work with Wolf:

Ready to create your most authentic, lit-up life?

Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

#1 of regret of the dying, as discovered by Bronnie Ware, is that they wished they had the courage to live a life that was true to them, not the life others expected of them

This has to change and our intention is for this podcast to aid in that change.

This podcast is dedicated to those who desire to live a life that is true to them. Cheers!

In this episode we covered:

• The true essence of authenticity
• Why living out of alignment with your truth can leave you feeling anxious, depressed, and lost
• How to know when you're living in your truth
• Practical ways to live more authentically
• The obstacles you could face when pursuing the path of your authentic truth

Follow/Review: If you like this show please tap that follow button and leave us a review. That's a small way you can help us to build this community of people who are inspired to create an authentic life that lights us the f*ck up.

Peace, Love, and Weirdness,

Wolfie 😁

____________________

Get in touch in the comments or drop me a line in...

Instagram: ⁠⁠ / followth3wolf ⁠⁠

X: ⁠⁠ / followth3wolf ⁠⁠

Email: Wolf@wolfcastillo.com

_________________________

Work with Wolf:

Ready to create your most authentic, lit-up life?

Book a free discovery call: ⁠⁠https://bit.ly/FTWdiscoverycall

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

How do we know when it is time to LET GO?

To let go of the person/people, places/environments, things/vices, that are no longer serving us.

And when we do know it’s time, HOW do we go about letting go?

That’s what this podcast is all about.

In this podcast you will learn:

The DANGER of falling in love with POTENTIAL

WHY our UNHEALTHY ATTACHMENTS are DISRUPTING our ability to MANIFEST

How to know when to LEAN IN & when to LET GO

My intention for this podcast is to support you in giving yourself permission to let go.

When we let go of unhealthy & unserving people, places, or things, we make space.

We make space for what truly enlivens us to ENTER OUR HUMAN EXPERIENCE

And YOU are worth that.

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Are you living up to your full potential, or are you settling for mediocrity?

These are some of the questions that we sought an answer to with this week's podcast guest, Matthew Finlin

Matthew is an international speaker and coach with a proven track record of leading teams, facilitating large-scale business mergers and acquisitions, and expanding his teams throughout North America, Asia, Europe, and Africa.

He is also the founder and CEO of two personal development businesses: Human Potential Academy and 100 Days of Discipline.

Matthew shares his personal journey and the knowledge, tools, and training he’s learned over the past 10 years of empowering people with the tools to reach their full potential.

In this podcast you will learn:

3 keys to reducing stress, having more time, and being more productive

How to overcome self-sabotaging behavior

How to harmonize the hustle & recovery

If you strive to live up to your fullest potential, this conversation is going to be fuel to your flame!

| Connect with Matthew Finlin |

Website | Www.Humanpotentialacademy.Org

Website | https://www.100daysofdiscipline.com

Facebook | www.Facebook.com/matt.finlin.1

Instagram | Https://instagram.com/matthewfinlin

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Transform your mornings and set the tone for a productive, intentional, and fulfilling day with this practical guide to optimizing your morning routine.

In this podcast, I share what I have learned on how to create morning routines/rituals that are optimized and feel like a FUCK YES.

In this podcast you will learn:

• How to create morning rituals that are FLEXIBLE and feel like a FUCK YES
• Why you “SHOULD” AND “SHOULDN’T” avoid your phone for the 1 hour of the day
• My top practices to start the day with PEACE, ENERGY, and CLARITY
• Why I recently THREW OUT my morning routine

For the past 5+ years, I have been refining my own morning practice to be one that LIGHTS ME UP and this conversation is all about how you can create a morning practice that LIGHTS YOU UP too!

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

Brian Carew is a Holistic Embodiment & Erotic Coach. Brian has a special gift for helping people to feel both more empowered and pleasurable in their own bodies through the ancient technologies of breathwork, movement, and energy awareness

Sex. Love. Intimacy. Pornography. Butt Stuff. Foot Fetishism. Sexual Shame & Guilt. Unlocking Your FULL FUCK.

Just a few topics of conversation from this podcast. It was uncomfortable at moments…AND…It was REAL.

We are shedding light and LOVE on topics of conversation that often get shrouded in disgust, shame, and ridicule

In this episode we covered,

• Why FOCUSING On Orgasm Is Limiting Our Pleasure
• Why LUST Is A NECESSARY Element Of Sexuality
• How To SHED SHAME & GUILT Around Your Sexuality
• How Pornography Is DIS-Connecting Us From Our Pleasure

| Connect with Brian |

STAY CONNECTED | Website | www.carewmovement.com

Website | https://www.humanpotentialacademy.org/

Facebook | Facebook.com/brian.carew.9

Instagram | instagram.com/carew_movement

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon