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Food Fight

Making Sense of the Diet Wars

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Food Fight

Written by: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
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₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow.

Dr Joanna McMillan cuts through the noise and the nonsense and explores the most popular diet trends, the claims that are made and investigates the pros and cons through both a scientific and practical lens.

Each episode arms you with the facts you need to end your own diet war, and helps you to feel confident in the food you choose.

Dr Joanna McMillan is the author of Audible Original Gutfull and is a PHD qualified nutrition scientist and accredited practicing dietician with a knack for distilling the complex science behind what we eat into easily digestible and practical advice.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for the medical advice of a physician, dietitian or other qualified health professional.

©2021 Dr Joanna McMillan (P)2021 Audible Australia Pty Ltd. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
Episodes
  • Ep 1: Diet Wars

    Ep 1: Diet Wars
    Dec 13 2021

    How did dieting begin? Explore the advent of the diet wars and the origins of the low fat vs. low carb battle.

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    27 mins
    Free with 30-day trial
  • Ep 2: Animal Kingdom

    Ep 2: Animal Kingdom
    Dec 13 2021

    Learn about the carnivore diet that’s developed a cult-like following by espousing the benefits of eating animal food.
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    23 mins
    Free with 30-day trial
  • Ep 3: Paleo Passions

    Ep 3: Paleo Passions
    Dec 13 2021

    Should we be eating like cavepeople? Uncover the facts about the incredibly popular Paleo trend and if it really works.
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    20 mins
    Free with 30-day trial
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