Welcome to another episode of Food, Freedom, and Fertility. Hosts Caitlin and Sophia chat with Dr. Katie Wood!

Dr. Katie Wood is a Doctor of Pharmacy and Holistic Fertility Practitioner who has naturally resolved her own fertility issues along with countless couples who were otherwise told getting pregnant "could never happen."

Caitlin, Sophia and Dr. Katie chat all about over the counter medications you might want to avoid while in the two week wait, when it is okay to take certain medications and why advocating for yourself is so important.

Dr. Katie graduated from the Albany College of Pharmacy in 2013, which was a dream that she had since 11th grade. After having her daughter, she knew she wanted to be a positive role model by showing how important it is to do what makes you feel happy and fulfilled.

In August 2021, she earned her certification as an Integrative Nutrition Health Coach and started Pharm to Wellness. Even after having many client success stories, she felt drawn to go deeper on an energetic and root cause level. In 2024 she became a certified Embodied Womb Practitioner to help women heal unresolved traumas so they can restore their fertile life energy and become more attuned with their intuition.

For more information about her podcast or to work with Dr. Katie head to her website!

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool. Since the recording of this episode, Tempdrop has adjusted its pricing to make the device more accessible. The discount code discussed (FFF15) is still active; however, it now provides 10% off the base price of a Tempdrop device.

• Cozy Earth has offered our listeners 20% off their first purchase with code FFF20 at checkout! Check them out!

You can find us on IG at FoodFreedomFertility

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson has Natalie Kovarik on to talk all about the beef and dairy industry.

Natalie is a 4th generation cattle rancher turned social entrepreneur who weaves western & urban living to feature agriculture in a unique & alluring fashion.

She is the dynamic co-host of the popular podcast Discover Ag & has carved out a niche for herself beyond the digital landscape as a sought-after, vibrant speaker.

Unlike some agriculture podcasts (which can feel dry or niche), Discover Ag blends farming with trending headlines, viral moments, & cultural conversations to make ag feel fresh, relatable, & undeniably fun. Discover Ag is NOT about cows and crops — it's about how agriculture shows up in everyday life, from Starbucks cups to TikTok wellness trends. It's smart, relatable, and wildly fun.

Natalie, alongside her husband Luke, owns and operates Kovarik Cattle Co, a cattle ranch located in the heart of the Nebraska Sandhills.

Caitlin asks Natalie all of her burning questions about how beef gets to your grocery store, what dairy products are worth splurging on and her thoughts on buying only organic produce! It is one you will NOT want to skip.

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

• Cozy Earth has offered our listeners running a buy one get one pajama promotion from 1/25-2/8! The code is FFFBOGO. Be sure to snag your pj's before the promo ends!

You can find us on IG at FoodFreedomFertility

Welcome to another episode of our summer season! Host Caitlin Johnson and Sophia Pavia chat with the CEO of Tempdrop Michael Vardi.

In this episode Caitlin and Sophia break down how Tempdrop helps women track their cycle, how it helps their clients track their cycles and how Tempdrop can help women who want to avoid getting pregnant while working on their fertility goals.

This episode is perfect if you are curious about what Tempdrop is, how it can help you and why it might be a good investment for you.

Thank you to our fabulous season five sponsor Tempdrop! Both Caitlin and Sophia have used Tempdrop to track their ovulation with their wearable device! Tempdrop is easy to use and only takes a couple of steps to track and monitor your fertile window!

Before you go to sleep, press the drop-shaped button to turn on your Tempdrop sensor. Place the band on your upper arm and leave it on throughout the night. Remove once you are up for the day and sync with the Tempdrop app whenever convenient. Track your symptoms to verify ovulation and learn about your cycle phases. View the chart and interpret your results. Upgrade to premium for automatic interpretation!

Tempdrop is all about supporting individuals connecting with their bodies. One of their goals is to support and make things more accessible while trying to conceive, rather than replacing existing methods.

Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/

Click right here to catch up on all of our previous episodes on Youtube! You can also find us on IG at FoodFreedomFertility

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• MyFertilityCloud: $25 off first appointment with link: https://myfertilitycloud.com/PCOS-Nutrition

• FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

• Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

• Cozy Earth has offered our listeners running a buy one get one pajama promotion from 1/25-2/8! The code is FFFBOGO. Be sure to snag your pj's before the promo ends!

You can find us on IG at FoodFreedomFertility