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Food Freedom with Bekka

Food Freedom with Bekka

Written by: foodfreedomwithbekka
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 Join Bekka and Abbie as we uncover truths about eating healthily, the best ways of losing weight and how to feel your most confident in your body!Copyright 2022 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Journey to Food Freedom with Bethany Leah

    Journey to Food Freedom with Bethany Leah
    Jan 18 2023

    We are joined by a special guest BethanyLeah__ on this weeks episode discussing her journey from binge eating to food freedom and how it has not only helped her to feel free with food, but also in so many other aspects of her life!
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    43 mins
  • Gym myths, men’s mental health and scale weight

    Gym myths, men’s mental health and scale weight
    Jan 11 2023

    On episode 9 we are lucky enough to be joined by coached by clough (aka the fridge)! In this episode we discuss how to start the gym, we de-bust gym myths, touch on men's mental health when it comes to the gym, and how to gain a better relationship with your scale weight.

     

    For more info, find us on instagram:

    @foodfreedomwithbekka

    @coachedbyclough 
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    41 mins
  • How to form sustainable habits for 2023

    How to form sustainable habits for 2023
    Jan 4 2023

    Welcome back to the new year! On this weeks episode we have a very special guest - Daniel Willcocks! Dan will be discussing all things mindset, habit forming, and learning to take the time for yourself.

     

    For more info visit us on instagram:

    @foodfreedomwithbekka

    @activatedauthors

    @willcocksauthor
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    49 mins
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