We are joined by a special guest BethanyLeah__ on this weeks episode discussing her journey from binge eating to food freedom and how it has not only helped her to feel free with food, but also in so many other aspects of her life!

On episode 9 we are lucky enough to be joined by coached by clough (aka the fridge)! In this episode we discuss how to start the gym, we de-bust gym myths, touch on men's mental health when it comes to the gym, and how to gain a better relationship with your scale weight.

For more info, find us on instagram:

@foodfreedomwithbekka

@coachedbyclough 

Welcome back to the new year! On this weeks episode we have a very special guest - Daniel Willcocks! Dan will be discussing all things mindset, habit forming, and learning to take the time for yourself.

For more info visit us on instagram:

@foodfreedomwithbekka

@activatedauthors

@willcocksauthor

In this episode, we talk about whether calories should be tracked at Christmas, how important exercise is over the holidays, and our family traditions that have built over the years

On episode 6 of our podcast we will be talking about how to feel body confident, increase your self esteem and no longer peg your worth on a number on the scales!

Welcome back to the Food Freedom with Bekka and Abbie podcast! On this episode we're going to talk all things Christmas - losing weight, navigating social events, how to handle alcohol and how to not feel guilty!

On this weeks episode we dive into what healthy really means to us and how we can best incorporate healthy habits into our daily lifestyles.

On this weeks episode we hear all about Abbie's health and fitness journey - from struggles with binge eating, to balancing uni and other life stresses - and how she's using that experience to help others!