In this episode, we sit down with Cyndi Fehr to explore the powerful connection between emotions, the body, and what healing can look like when we genuinely slow down and tune in. She shares her personal journey into holistic wellness, how her early intuition evolved over time, and how life experiences led her to focus on the emotional–physical relationship within the body. Our conversation touches on how habits and lived experiences can influence energy, nervous system regulation, and overall mind–body awareness, as well as how reconnecting with the body can support clarity, empowerment, and deeper self-understanding.

Cyndi speaks about the modalities she uses in her work — including bodywork, energy healing, yoga, sound therapy, and mindset coaching — and what people can expect from her upcoming session at the spring retreat. She also shares insights into how she supports clients through transformation by helping them reconnect with themselves in practical, grounded ways. This conversation offers an honest look at healing through awareness, embodiment, and reconnecting with the wisdom of the body.

Cyndi's Instagram:
https://www.instagram.com/cyndi.fehr/

Cyndi's Website:
https://www.cyndifehrwellness.com/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

We’re kicking off our first episode of 2026 with a meaningful and grounding conversation with special guest Belinda Waites.

Belinda shares her personal journey into sound healing, which began when she came across one of our wellness events online and decided to sign up out of curiosity. That first sound bath experience left a lasting impression, and she soon found herself drawn back again and again, feeling something shift each time she returned.

Working in a hearing clinic, Belinda already had a deep understanding of sound from a scientific and clinical perspective. Through sound baths and wellness events, she began to experience sound in a completely different way—one that supports relaxation, emotional release, and a deeper connection to the body and self.

Born and raised in South Africa in a very strict environment, Belinda opens up about how these experiences helped her slowly let her guard down. She shares how being in wellness spaces allowed her to soften her relationship with spirituality, healing, and long-held beliefs, creating space for curiosity, safety, and personal growth.

This episode is a gentle yet powerful way to begin 2026, exploring how sound can become a bridge between science and spirituality, and how healing can unfold when we allow ourselves to be open, present, and receptive.

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In our final episode of 2025, Todd, Lisa, and Taylor come together to reflect on a year of growth, completion, and deep lessons — both personally and through the journey of Foothills Wellness Retreat.

We share our biggest wins, what challenged us, and what 2025 taught us about surrender, trust, and gratitude. As a collective, we explore the energy of 2025 as a Year 9 in numerology and the Year of the Snake, and how themes of endings, transformation, and wisdom showed up in our lives and work.

Looking ahead, we talk about what’s possible as we step into 2026 — a Year 1 and the Year of the Horse — and what new beginnings, momentum, and fresh energy may be calling us forward.

To keep things fun and light, we play a round of Would You Rather, share some of our favourite book recommendations from 2025, and reflect on the beauty of closing one chapter before beginning another.

Thank you for being part of this community and walking alongside us this year. Here’s to honouring what was, and welcoming what’s next.

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat