Episodes

  • More than Compliance - Episode 2: Mark Clarke
    Oct 6 2026

    Welcome back to another episode of our new regulatory podcast, 'More than Compliance'.

    Episode 2 features a conversation with Mark Clarke, Director of Clarke Health and Safety Consultants Ltd, to explore the evolving landscape of health and safety across scaffolding and the construction industry.

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    29 mins
  • More than Compliance - Episode 1: Lucy Wright
    Sep 15 2026

    We're excited to launch our new podcast series dedicated to the world of regulatory compliance.

    Episode 1 features a conversation with Lucy Wright, defence barrister in the Benedict Blythe case which led to the creation of Benedict's Law which comes into force this month.

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    48 mins
  • Natterbox: Episode 11 - Burnout with LawCare
    Jun 16 2026

    In the latest episode of Natterbox, hosts Nicola Dawn and Chris Bowers mark Men’s Health Week are joined by Andrew Darnton, Support and Volunteer Coordinator at LawCare for a discussion about burnout.

    Burnout is defined as a state of physical, mental and emotional exhaustion caused by prolonged or repeated stress. In this episode, the discussion explores how burnout can develop gradually over time, often going unrecognised until it begins to significantly impact wellbeing, performance and day-to-day life.

    Resources from LawCare

    LawCare’s Life in the Law 2025 report highlights the opportunity to build a legal sector that values its people and protects their mental health and wellbeing at work - Life in the Law - LawCare

    LawCare Support channels - Helpline, online chat and email support for anyone in the legal community - Helpline, online chat and email support for anyone in the legal community - LawCare

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    48 mins
  • Natterbox Episode 10 - Religion
    May 7 2026

    In this episode of Natterbox, hosts Nicola Dawn and Chris Bowers explore the relationship between religion, faith and mental health — and how different communities and beliefs can shape the way we understand wellbeing, resilience and support.

    Joining the conversation are Sirah Arshid, Learning and Development Advisor at Forbes Solicitors, and Andy Froud, a Church of England vicar. Together, they discuss how mental health is approached across different religions and communities, the role that mindfulness and prayer can play in everyday life, and how faith and spirituality can provide comfort, connection and perspective during challenging times.

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    45 mins
  • Natterbox Bonus Birthday Edition
    Mar 31 2026

    This special Natterbox edition sees Nicola take Chris on a whirlwind trip through the decades – from then to now, including how attitudes to mental health have evolved… with a few surprise appearances from his biggest fans.

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    46 mins
  • Natterbox Episode 9 - Grief
    Mar 17 2026

    Content note: This episode includes discussion of grief and personal loss, which some listeners may find upsetting. Please take care when listening.

    Grief is something many of us experience, yet it can still feel difficult to talk about. In the latest episode of the Natterbox podcast, hosts Chris Bowers and Nicola Dawn open up an important conversation around this sensitive topic.

    Joined by Jen Brighty, Grief Coach, and our colleague Emma Rhodes, the discussion explores the many ways grief can affect us. Emma also shares her own personal experience, offering an honest and thoughtful perspective on navigating loss.

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    48 mins
  • Natterbox Episode 8 - Finances & Mental Health
    Jan 14 2026

    Money worries can weigh heavily, especially at the start of the year.


    In this episode of Natterbox, Nicola and Chris are joined by Neil Welsh, Financial Planner at PM+M, for an open conversation about money and mental health.

    Neil speaks candidly about his own mental health experiences and shares practical, day-to-day tips to help people manage their money in a more realistic and manageable way.

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    48 mins
  • Natterbox: Episode 7 - Neurodiversity and Christmas
    47 mins