Episodes

  • Episode 60: Serotonin, Dopamine and Norepinephrine

    Episode 60: Serotonin, Dopamine and Norepinephrine
    Mar 20 2023
    This episode focuses on serotonin, dopamine and norepinephrine and how they affect your day.
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    21 mins
  • Episode 59: What are spore-based probiotics and how can they help?

    Episode 59: What are spore-based probiotics and how can they help?
    Mar 3 2023
    Spore-based probiotics may be the answer to your IBS symptoms where other probiotics fail. In this episode, Philip breaks down what they are, what makes them unique and how they might be able to help.
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    21 mins
  • Episode 58: Is Choline missing from your diet?

    Episode 58: Is Choline missing from your diet?
    Feb 25 2023
    Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised the “is my diet enough?” question then choline would at least be in the top two.
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    22 mins
  • Episode 57: Get to know your sleep cycles and wake up better

    Episode 57: Get to know your sleep cycles and wake up better
    Feb 18 2023
    In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.
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    20 mins
  • Episode 56: Three ways to use nutrition to help IBD

    Episode 56: Three ways to use nutrition to help IBD
    Feb 11 2023
    In this episode, Philip focuses on two vital dietary changes and what the first supplement to discuss with your healthcare practitioner should be to help with Crohn's disease, Ulcerative Colitis and IBD.
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    22 mins
  • Episode 55: Mild fatty liver?

    Episode 55: Mild fatty liver?
    Feb 4 2023
    In this episode, we’ll break down what fatty liver is, how it’s diagnosed, why you need to know about it early, the best tests to do beyond your blood exams, and finally, what the evidence says about how natural medicine can help.
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    25 mins
  • Episode 54: Beginner's guide to using supplements

    Episode 54: Beginner's guide to using supplements
    Jan 21 2023
    This episode covers how to find the right supplements for you and your health intentions including how to use blood and functional testing to your benefit.
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    24 mins
  • Episode 53: The power of culinary herbs and spices

    Episode 53: The power of culinary herbs and spices
    Jan 14 2023
    Herbs and spices in your kitchen are powerhouses of health benefits that go way beyond just making your food taste good. In this episode, we'll look at some of the key benefits and some essential tips on how to get the best out of your herbs and spices.
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    24 mins