Robert Cialdini is a psychologist and internationally recognised expert on the science of influence and persuasion. He is the author of severla bestselling books including 'Influence.' In this episode, Robert and I discuss:

00:00 – The 7 Psychological Triggers That Control Decisions

09:41 – Why Admitting Your Weakness Makes You More Persuasive

14:32 – The “Door-in-the-Face” Trick That Gets More Yeses

17:06 – How Small Yeses Rewire Someone’s Self-Image

24:20 – The One Word That Makes People Say Yes

28:42 – The Social Proof Trick That Made Millions for the UK Government

35:03 – Pre-Suasion: How to Win Before You Even Speak

41:05 – The Flower Shop Study That Doubled Phone Numbers

49:27 – Are We Actually Rational?

54:08 – What Makes Life Worth Living?

More from Robert: https://cialdini.com/

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Dr. Will Bulsiewicz is a board-certified gastroenterologist, three-time New York Times bestselling author, and one of the world’s leading voices on the gut microbiome. His new book, Plant Powered Plus, is about inflammation and how to reduce it by healing the gut.

In this episode, we go beyond “eat more fibre” and break down the real driver behind modern disease: chronic inflammation.

We explore why over 130 conditions — from heart disease to depression — share the same inflammatory root, how your gut controls 70% of your immune system, and why stress, trauma, loneliness, and modern living may be damaging your gut more than food alone.

Dr. B explains the gut–immune connection in simple terms, reveals what’s changed in the last 125 years, and shares the daily habits that genuinely lower inflammation — including fibre, polyphenols, fermented foods, omega-3s, and even forgiveness.

If you care about energy, resilience, mental clarity, and long-term health — this episode is essential listening.

Timestamps:

00:00 – Dr Will Bulsiewicz’s journey from gut health to inflammation

00:50 – The inflammation crisis & 130+ diseases

04:15 – Is inflammation a cause or consequence?

08:44 – The gut–immune triangle explained

12:05 – Why your gut is your first line of defence

16:55 – Acute vs chronic inflammation

18:30 – Why medicine focuses on organs

21:39 – How modern medicine became symptom-focused

24:46 – Why 70% of the immune system lives in the gut

27:00 – Your microbiome tells the story of your life

28:46 – What’s really driving inflammation today

33:55 – Science vs “holistic health”

37:48 – The mind–body connection (mechanisms)

39:55 – How trauma affects the brain & body

42:10 – Stress, CRH & the gut barrier

45:37 – Chronic stress & inflammation

46:45 – Why stress disrupts digestion

48:28 – The patient who healed by quitting her job

49:04 – Sympathetic vs parasympathetic states

50:04 – What changed in the last 125 years

52:30 – Loneliness, safety & health

54:39 – Loneliness vs smoking (health impact)

55:43 – What you can practically do

56:10 – Fibre & short-chain fatty acids

58:17 – Polyphenols & colourful foods

1:00:51 – Healthy fats & omega-3s

1:02:00 – Fermented foods & inflammation

1:03:51 – The 15-minute morning routine

1:05:00 – Forgiveness, stress & healing

1:07:04 – Closing thoughtsConnect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

LISTEN ON SPOTIFY:https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=2ea63f84e2da49f2

Follow Dr. B for practical, science-backed strategies on gut health and inflammation:

https://theguthealthmd.com

https://www.instagram.com/theguthealthmd

Youtube: @theguthealthmd

BUY Plant Powered Plus - https://theguthealthmd.com/plantpoweredplus

Garrett Gunderson is an author, speaker, and financial advocate. In this episode, we discuss:

00:00 What Most People Get Wrong About Money

02:10 The NFT Mistake & Chasing The Next Big Thing

05:20 Why Entrepreneurs Shouldn’t Diversify Too Early

07:10 The Scarcity Mindset That Almost Ruined My Marriage

11:45 Why No One Shrinks Their Way To Wealth

13:30 The 3 Types of Expenses (And The One That Makes You Rich)

16:20 Why Diversification Can Keep You Average

19:10 The 2008 Crash & Over-leveraging Real Estate

22:00 Focus Creates Exponential Growth

24:10 The Retirement Lie

27:00 Why Only 32% of Millionaires Feel Wealthy

29:15 The 18% Rule & The Living Wealthy Account

33:00 Reduction Thinking vs Production Thinking

36:30 Did Warren Buffett Really Use Compound Interest?

40:00 Why 91% of $5M+ Net Worth Own Businesses

42:30 The Problem With Dave Ramsey’s Advice

45:30 Great For Broke. Bad For Growth.

48:00 Loving Debt vs Misusing Debt

51:00 Why Most Entrepreneurs Fail With Leverage

54:00 What Makes Life Worth Living?

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

www.Instagram.com/freedompact

www.twitter.com/freedompactpod

Email: freedompact@gmail.com

https://Tiktok.com/personaldevelopment

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as financial advice.