From Couch To Everything: Tips on How to Start Your Very Own Training Path to Running.

“Every expert was once a beginner, embrace the journey.”

~ R. Sharma

Part 2

Sometimes the hardest thing to do is just get started. Taking the first step toward any new adventure takes hope and confidence. The hope is, what you are doing will make a difference, and the confidence comes from, knowing that you are up for the challenge.

At the turn of every new calendar year people will make new year’s resolutions and many of those resolutions will revolve around fitness. People will start a running routine or join a gym or yoga classes. Then after about two weeks the drive and determination start to fade and slowly, they stop trying.

Over my 20 plus years of running I have learned that the key to staying consistent is making your goals a priority. In this second part on running, I explain and share some of the things that have kept me inspired and driven me to continue pushing even when I have had to take temporary breaks due to injuries.

I feel like this week’s information is exactly what every armature runner can use and if you have never considered making running a part of your lifestyle then maybe this episode will give you the confidence to get started.

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Produced by Derrick Michaud and SRP Studios Podcasting