From Excitement to Consistency: Unlocking Long-Term Motivation
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
From Excitement to Consistency: Unlocking Long-Term Motivation
-
Narrated by:
-
Written by:
About this listen
In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.
Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.
I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.
No reviews yet