From Pain to Power with Tonic PT cover art

From Pain to Power with Tonic PT

From Pain to Power with Tonic PT

Written by: Stacey Chillemi
Listen for free

Ready to fire your pain and get your life back?

Doctor of Physical Therapy Tonya Juge, PT, DPT, MSPT, CFMT, brings her concierge, one-on-one Manhattan physical therapy practice—from living rooms to corner offices—straight to your ears.

Each episode breaks down real-world fixes for back pain, sports injuries, post-surgery rehab, posture, and performance so you move stronger, faster, and longer, with a toolbox to stay pain-free for life. Smart movement that actually works!The Advisor Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Stretching Mistake That's Destroying Your Joints

    The Stretching Mistake That's Destroying Your Joints
    May 12 2026
    If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

    Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

    You’ll learn:
    💪 Why flexibility does not always equal strength
    🦴 How hypermobility can create pain and instability
    🚫 Why overstretching can make symptoms worse
    🏋️ How strength and control protect your joints
    🧠 Why hypermobility may affect stress and anxiety
    ✅ What to start doing now to move with more confidence

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya Juge, DPT
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
    Show More Show Less
    25 mins
  • Back Pain Relief: Finding the Root Cause

    Back Pain Relief: Finding the Root Cause
    Mar 23 2026
    Why does back pain keep coming back—even when you’re trying to do everything right?

    In this episode, Lisa Urbanski talks with Tonya Juge, DPT, about what back pain may really be telling you.

    You’ll learn:
    ✨ Why back pain often builds quietly over time

    🧠 What posture, breathing, and movement habits have to do with pain

    🔍 Why the pain may not actually be coming from your back

    ⚠️ Common mistakes people make when trying to fix back pain

    🌿 What it takes to start healing the root cause

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya Juge, DPT
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
    Show More Show Less
    36 mins
  • Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped

    Shoulder Pain during Sports? Here’s How to Fix It — Even If Stretching Hasn’t Helped
    Feb 11 2026
    Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.”

    In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

    What you’ll learn:
    ✅ Why shoulder pain builds over time (volume, mechanics, fatigue)

    ✅ The posture cue that makes pain worse (and the better cue)

    ✅ How to spot your “fatigue danger zone” before injury

    ✅ Sharp vs dull pain—when to stop vs train smarter

    ✅ Why the shoulder is rarely the root problem (kinetic chain)

    Learn more & book
    Website: https://tonicpt.com
    📞 (347) 974-7209 📧 info@tonicpt.com

    Follow Tonic Physical Therapy
    • Facebook: https://www.facebook.com/TonicPhysicalTherapy/
    • Instagram: https://www.instagram.com/tonicpt4u
    • YouTube: https://www.youtube.com/@tonicphysicaltherapy5107

    Follow Tonya Juge, DPT
    • LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
    • Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts

    **This show is for educational purposes only
    Show More Show Less
    38 mins
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