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From Rock Bottom Podcast

From Rock Bottom Podcast

Written by: Andy “Vlad” Murphy
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About this listen

This podcast is all about real stories from real people—because everyone has a battle you don’t see. Each week, we sit down with everyday heroes, including veterans, recovering addicts, and people who’ve been to the edge and back, as well as athletes, influencers, and public figures who you may know—but don’t truly know. No matter who they are, each guest shares one thing: a fight with mental health and the strength it takes to rise again. You’ll laugh, cry, and come away inspired. Whether you're struggling, supporting someone who is, or just want to understand the unspoken side of life.Andy “Vlad” Murphy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Fate Turns to Tragedy The Heartbreaking Story of Dean and Gary
    Jan 23 2026

    In this deeply emotional episode, Dean Simpson-Humphreys shares his extraordinary true story of love, tragedy, and resilience.


    After a breakup, Dean took a solo trip to Ibiza where he met Gary — a chance encounter that blossomed into a beautiful romance. What started as a holiday fling soon turned into fate when they discovered they’d be living just streets apart back home. They fell in love, moved in together, and married — but their fairytale life took a devastating turn.


    Their home was destroyed in an arson attack, they were burgled while sleeping, and Gary courageously fought off an intruder — naked. Soon after, Gary’s health began to decline, and doctors discovered a spinal tumour that left him paralysed. Despite the countless challenges — from rebuilding their home to navigating life in a wheelchair without government support — Dean never stopped caring for the man he loved.


    When Gary passed away, Dean was left to face unimaginable grief, mental health struggles, and the painful reality of life after loss. In this interview, Dean opens up about:

    • Meeting his soulmate in Ibiza 💕

    • Surviving an arson attack & burglary 🔥

    • Caring for a paralysed partner 🦽

    • Facing mental health battles & suicidal thoughts 💭

    • Learning to live again after loss 🌅


    This is a powerful story of love, resilience, and hope — and a reminder that even in the darkest moments, light can be found.


    🎧 Listen now and be inspired by Dean’s strength.


    🔔 Don’t forget to like, comment, and subscribe for more real-life stories of courage and healing.

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    2 hrs and 18 mins
  • A Fight, A Death, and a Downfall: The Tragedy of Luke Paddock
    Jan 16 2026

    In this powerful episode, former professional boxer Luke Paddock opens up about the highs and lows of his life — from growing up in a tough area and chasing glory in the boxing ring, to the night that changed everything.


    After a mass brawl broke out during his final pro fight, one of Luke’s fans tragically lost their life. Haunted by guilt, Luke spiraled into drugs, alcohol, and depression, losing his passion and direction.


    Luke talks candidly about:

    🥊 His boxing career from amateur to pro

    ⚔️ The tragic night that ended his fighting dream

    💔 Blaming himself and battling addiction

    🚪 Working as a doorman while losing control

    👩‍👦 Getting clean to spend time with his dying mom

    🧠 Failing his comeback due to a brain scan

    🔥 Finding new purpose as a personal trainer and role model


    This episode is about more than boxing — it’s about resilience, redemption, and rebuilding your life when you hit rock bottom.


    🎧 Listen now to hear how Luke Paddock turned his pain into power, and what he’s doing today to inspire others.

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    1 hr and 21 mins
  • Defying the Odds: Paralympic Gold Medalist Mickey Bushell on Resilience, Pressure & Mental Health
    Jan 9 2026

    In this powerful episode, Andy sits down with Mickey Bushell MBE, a Paralympic gold medalist and record-breaking athlete who defied every expectation life threw at him.


    Born with a rare condition, Mickey’s parents were told he’d never move or live independently. But Mickey had other plans. From walking on his hands as a child to breaking world records in wheelchair racing, his story is one of pure resilience, determination, and heart.


    Mickey opens up about:

    • The pressures of being the best in the world

    • His struggles with mental health after facing sepsis

    • The stigma of being in a wheelchair and how society often gets it wrong

    • Why he believes the government fails new wheelchair users

    • What it really takes to achieve greatness—and keep going after setbacks


    🎧 Listen as Mickey and Andy have an honest, emotional, and deeply inspiring conversation about overcoming obstacles, mental resilience, and what success really means.


    If you’ve ever felt limited by what others think you can do — this episode will change your mindset.

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    1 hr and 10 mins
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