No guest this week — just Lewis and Tom sharing what’s actually been going on behind the scenes.

After a run of powerful conversations, they reflect on the lessons that stuck, the ones they’re struggling to apply, and how recent episodes have shaped their thinking, decisions, and direction in real life.

This one gets personal. Career shifts, pressure, setbacks, perspective changes, and the moments that force you to grow whether you’re ready or not.

If you’ve been listening for a while, this is the most honest update yet.

In this episode we sit down with UK online coach Emma Watson, who first started her journey by losing 20kg herself and then turned that experience into a thriving coaching community for women.

Emma shares the honest version of what it takes to change your body and your habits, without extremes, shortcuts or gimmicks. We talk about the mindset shifts that matter, the daily behaviours that actually move the needle, and why consistency beats perfection every time.

She opens up about her own struggles, what worked, what did not, and how she now helps women build realistic routines around training, food and lifestyle. If you have ever felt like fat loss is complicated or out of reach, this conversation will reset your thinking and give you practical takeaways you can use straight away.

In this episode, we sit down with Chiara Plinke, a breathwork facilitator whose journey started like many backpacker stories do. Drinking most days, partying most nights, and constantly staying busy to avoid sitting with herself.

What looked fun on the surface was actually avoidance. Anxiety, emotional numbness, and a sense of being stuck quietly crept in.

Chiara shares how discovering breathwork forced her to slow down, feel again, and finally face the emotions she had been running from. We talk about the discomfort that comes with presence, the clarity that follows, and why breath is one of the most powerful tools for regulating the nervous system and reclaiming control of your life.

To top it off, Chiara guides us through a short breathwork teaser in the episode so you can feel the shift for yourself.

If you have ever used distraction, partying, work, or fitness to avoid what is really going on inside, this one will hit home.

🎧 Listen with headphones. Breathe along. Notice what comes up.