Episodes

  • 30: How I Raised Kids Who Actually Prefer Real Food Over Junk – Dr. Madiha Saeed

    30: How I Raised Kids Who Actually Prefer Real Food Over Junk – Dr. Madiha Saeed
    Mar 23 2025
    Dr. Madiha Saeed is a family physician, author of ten books, and an advocate for holistic family health.In this episode, you're going to learn how Dr. Saeed reversed her own autoimmune conditions using simple lifestyle changes, why hope and gratitude are key to healing, how she raised her kids to embrace healthy habits and avoid processed foods, what strategies she uses to make real food fun and exciting for children, and why conventional medical training often fails doctors when it comes to true preventive care.Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, an international speaker and a global best-selling author.Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, and was the past president of The International Institute of Islamic Medicine (aka NIIMS). She and her children speak internationally in the most prestigious holistic conferences (AHIM and IFM) and Muslim conferences (ISNA, MAS-ICNA and Miftaah), summits, TV (ABC, NBC and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show, the Dr. Nandi Show. She writes for Natural Awakenings and has been quoted by CNN as an expert. She is the host of Muslim Network TV's, What's Up Doc. Dr Saeed's children host "The Holistic Kids' Show" podcast with over 160 interviews helping kids empower and educate other kids. With Dr. Saeed’s mother in law, they reach millions via HolisticUrdu, MD an online social media platform. Three generations educate internationally igniting the world with their energy and passion to ignite a healing revolution to save our future.Timestamps:[00:00] Introduction[04:55] Developing lupus and other autoimmune conditions[06:10] A terrifying daycare incident changed everything[07:45] The wake-up call to take control of her health[09:20] Learning about holistic medicine and lifestyle changes[10:50] How small daily habits improve long-term health[12:15] Why conventional doctors struggle to offer holistic care[13:35] The financial burden of medical school debt[15:00] The hidden stress of working in modern medicine[16:30] How stress and fear keep people sick[18:05] The power of gratitude in reversing chronic illness[19:40] How mindset shifts affect physical health[21:10] Why negativity blocks healing[22:35] How simple gratitude exercises improve well-being[24:00] The surprising impact of getting time off work[25:20] How Dr. Saeed’s kids became interested in health[26:45] Teaching kids to recognize when they feel off balance[28:15] How role modelling helps kids adopt healthy habits[29:45] The problem with associating junk food with fun[31:10] Finding healthy alternatives while travelling[32:35] How her kids learn to read food labels[34:00] Encouraging kids to make their own health choices[35:25] Why mindfulness is a key part of raising healthy kids[37:00] Helping kids make better decisions about their health[38:20] How holistic parenting builds independence[39:45] The importance of gratitude in childhood development[41:05] How Dr. Saeed’s kids understand nutrition and healthIf you want to connect with Dr. Saeed, follow her on Instagram and visit her website.Listen to her children’s podcast, The Holistic Kids Show, on Spotify or AppleDr. Madiha Saeed Books:The Holistic Rx | BookThe Qur’anic Prescription | BookThe Holistic Rx for Kids | BookAdam’s Healing Adventures Book Series for Kids:From Sickness to Health | Book or AudiobookThe Power of Rainbow Foods | Book or AudiobookFake Food vs Real Food | BookGratitude is a Super Power | BookFind more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    44 mins
  • 29: Suicide Survivor: How Nutrition Saved My Life with Dr. Christina Bjorndal, ND

    29: Suicide Survivor: How Nutrition Saved My Life with Dr. Christina Bjorndal, ND
    Mar 9 2025
    Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.Dr. Christina Bjorndal is a naturopathic doctor specializing in mental health.In this episode, you're going to learn how Christina overcame severe mental health struggles, including bipolar disorder and suicidal depression, why nutrition and supplementation played a key role in her recovery, what role thoughts and emotions play in shaping mental health, how early life experiences and trauma can impact mental well-being, and why self-compassion is one of the most powerful tools for healing.Dr. Christina Bjorndal, ND has lived experience with depression (suicide survivor - 3x), anxiety, bulimia, bipolar disorder type 1 (psychosis survivor - 6x) and cancer. She draws upon her personal experience as well as her clinical training in naturopathic medicine & her additional training in mind and body medicine when striving to address patients' mental health concerns. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine” is a comprehensive guide to mental health. She has created two courses 1) The Moving Beyond Mental Health Labels Program for individuals and 2) A Clinician’s Integrative Mental Health ProgramTimestamps:[00:00] Introduction[06:10] How a book changed Christina’s perspective[07:50] The impact of psychiatric medications[09:15] Discovering naturopathic medicine[10:40] First steps toward healing[12:20] Importance of nutrition for mental health[14:00] The role of supplements in recovery[15:35] What happened after stopping medication[17:05] Addressing emotional and spiritual health[18:50] Understanding the root causes of mental illness[20:30] The connection between trauma and mental health[22:00] How early life experiences shape the brain[23:45] Why self-compassion is critical for healing[25:10] Breaking the cycle of negative self-talk[26:50] The science behind thoughts and emotions[28:30] Managing stress and nervous system regulation[30:05] The dangers of high cortisol and inflammation[31:40] How bipolar disorder is misunderstood[33:20] Common gaps in mental health treatment[34:55] The role of spirituality in recovery[36:25] How to support someone struggling with mental illness[38:00] The power of small, consistent actions[39:45] Why showing up for others makes a differenceWhat does Dr Chris recommend you eat to obtain or maintain mental health balance? Learn all about it in her free eBook.If you want to connect with Dr. Chris, follow her on Facebook and Instagram and visit her website.Dr. Christina Bjorndal’s Books:Beyond the Label | BookThe Essential Diet | BookMoving Beyond | BookResources Mentioned:A Return to Love by Marianne Williamson | Book or AudiobookMolecules Of Emotion by Candace Pert | Book or AudiobookAn Unquiet Mind by Kay Redfield Jamison | Book or AudiobookThe Anxious Generation by Jonathan Haidt | Book or AudiobookFind more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    43 mins
  • 28: How Color Transforms Your Brain, Gut, and Body with Dr. Deanna Minich

    28: How Color Transforms Your Brain, Gut, and Body with Dr. Deanna Minich
    Feb 24 2025
    Deanna Minich is a nutrition scientist and author of The Rainbow Diet.In this episode, you're going to learn why the colors of food matter beyond aesthetics, how different food colors support specific organs and body functions, which foods are best for brain health and memory, how polyphenols help with stress resilience and gut health, and why dietary diversity is crucial for overall well-being.Deanna Minich, PhD, is an international lecturer, educator, nutrition scientist, and author. She has over twenty-five years of experience in academia and the food and dietary supplement industries and is currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people transform their lives practically and artfully through nutrition and lifestyle. Timestamps:[00:00] Introduction[02:35] What eating the rainbow really means[03:15] How colors in food have functional benefits[04:05] The connection between color and the body[05:02] Why red foods are linked to a stress response[06:10] How red foods impact inflammation and immunity[07:30] When red foods can be pro-inflammatory[08:45] The link between red foods and adrenal health[10:20] Why polyphenols help plants and humans with stress[11:15] The effect of environmental stress on plant nutrition[12:05] Why organically grown foods have more polyphenols[13:20] How red foods support seasonal immune health[14:35] Understanding the functional role of orange foods[15:55] The link between orange foods and reproductive health[17:10] How different shades of food colors affect the body[18:05] The impact of blue, purple, and black foods on the brain[19:40] Why blueberries are studied for memory and cognition[21:00] The difference between blueberries and blackberries[22:15] How purple foods support brain function and learning[23:30] Why anthocyanins are important for the gut-brain axis[25:10] The best way to preserve polyphenols in purple foods[26:30] Why frozen blueberries retain their nutrients[27:20] How boiling affects anthocyanin content in foods[28:15] The health benefits of purple potatoes versus yellow[29:40] Why yellow foods are linked to mood and happiness[31:00] The neurotransmitter content in food[32:10] Why serotonin is found in bananas and pineapples[35:20] Why melatonin in plants plays a different role than in humans[38:10] The problem with isolating plant compounds for supplements[39:40] How curcumin works differently in whole turmeric[40:25] Why dietary diversity is critical for gut and brain health[41:30] The 30-50 plant variety goal for an optimal gut microbiomeMelatonin is for more than just sleep, it’s a multi-tasking hormone! Find out more in Deanna’s Melatonin Guide.If you want to connect with Deanna, follow her on Instagram and Facebook and visit her website.Deanna’s Books:The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being | BookThe Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements | BookWhole Detox | Book or AudiobookThe Complete Handbook of Quantum Healing | BookChakra Foods for Optimum Health | BookAn A-Z Guide to Food Additives | BookResources Mentioned:The Microsetta Initiative (Formerly The American Gut Project) | WebsiteEvolutionary Changes in the Content of Dehydrogenase System Metabolites as a Mechanism of Adaptation to Cold in Higher Vertebrates by Kolosova, O et al. | ArticleA Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow” by Minich, D | ArticleRebel Health Tribe | CoursesFind more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    42 mins
  • 27: Why Women Over 40 Feel Exhausted with Brie Wieselman

    27: Why Women Over 40 Feel Exhausted with Brie Wieselman
    Feb 17 2025
    To learn more about the role of the gut microbiome in hormone balancing and be added to the waitlist for the Rebel Health Hormone Optimization Masterclass go to rebelhealth.co/hormones/Brie Wieselman is a women's health expert and the founder of Brie Wieselman Integrative Health, specializing in hormone balance, fertility optimization, and digestive health.In this episode, you're going to learn why perimenopause is the perfect time to reset your health for the decades ahead and how to do it, how to naturally prevent hormone crashes that cause inflammation and aging, why lifting weights is crucial for metabolic health and longevity, how to shift from fixing problems to building long-term health and resilience, and important information about the safe use of bioidentical hormones.Brie’s mission is clear, to provide women with the comprehensive guidebook we all should have received at age 35: a blueprint for keeping our cells young, vibrant, and healthy as we transition through perimenopause and beyond. Her work is not just about alleviating symptoms, but about fostering joy, fulfillment, and purpose in every woman’s life.The Brie Wieselman Integrative Health Clinic is a leading clinic that has been at the forefront of functional and integrative medicine since 2007. With over 20 years of clinical experience, Brie has been a trailblazer in the online paleo and functional medicine telehealth space, serving clients worldwide via the internet since 2012.Timestamps:[00:00] Introduction[04:02] Why perimenopause is the perfect time to reset health [05:14] How hormone crashes contribute to aging and inflammation [06:30] The importance of weightlifting for metabolic health [07:45] How to shift from fixing problems to building long-term health [09:41] How lifestyle changes can prevent health issues [10:29] Understanding the role of nutrition in hormone balance [11:37] The impact of protein intake on women's health [13:06] How carbohydrate timing affects energy levels [14:22] The benefits of eating more vegetables [15:10] How building muscle improves insulin sensitivity [16:34] The role of bioidentical hormones in women's health [17:46] How to naturally support hormone production [19:13] Addressing common myths about weightlifting and women [20:40] The link between muscle mass and aging [22:12] How to optimize sleep for better hormone balance [24:15] The role of detox pathways in hormone metabolism [26:40] Why early hormone intervention is beneficial [28:22] The impact of stress on hormone levels [30:31] Why movement and exercise are key to longevity [31:20] Understanding the role of antioxidants in aging [32:10] How to create a long-term health plan [33:45] The importance of community in women's health [34:56] How to balance self-care with daily responsibilities [36:21] Tips for starting a healthy lifestyle routine If you’re a woman over 40 wondering, “What the hell happened to my body?” – you’re not alone! Perimenopause and menopause can be a wild ride. Snag your free copy of the Perimenopause Weight Loss Solution guide and Reverse-Age through Perimenopause and Beyond guide today.Connect with Brie through her Website, Facebook, Instagram and YouTube.Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    39 mins
  • 26: Your Gut CAN Flourish (If You Do THIS) with Anu Simh, NBC-HWC

    26: Your Gut CAN Flourish (If You Do THIS) with Anu Simh, NBC-HWC
    Feb 10 2025
    Join us for a Build Your Resilient Gut Course: Microbiome & Beyond with Kiran KrishnanAnu Simh is an author, board-certified functional health coach, and microbiome expert specializing in gut health and weight management.In this episode, you're going to learn why microbial diversity is essential for maintaining long-term weight control, how restrictive diets can negatively impact the microbiome and strategies to recover from them, simple food swaps that improve gut health, the importance of fibre diversity, and practical cooking tips to create gut-friendly meals that fit into a busy lifestyle.Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. She is also a co-host of the podcast "Bad Medicine".In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.Timestamps:[00:00] Introduction[03:16] Struggles with gut health and finding solutions [05:14] Influence of cultural food traditions on the microbiome [06:37] Challenges faced when seeking medical help [08:01] Discovering the connection between food and gut health [10:19] The impact of restrictive diets on the microbiome [11:11] How gut health affects metabolic health and weight [12:46] The role of fibre in supporting gut bacteria [13:35] Why dietary diversity is key to microbiome health [14:38] Simple food swaps to boost microbial diversity [15:21] Exploring lesser-known vegetables and grains [16:04] Shopping tips for a gut-friendly diet [17:26] Cultural influences on food choices and gut health [18:32] The significance of fermented foods [19:01] Cooking methods that enhance gut health [20:31] How to gradually introduce diverse foods [21:13] Managing digestive issues with food choices [22:19] Convenience vs consistency in healthy eating [23:29] Overcoming food sensitivities with diversity [24:32] Understanding probiotics and prebiotics [25:39] Herbs and spices that support digestion [28:07] Practical meal ideas for a healthy gut [29:12] Tips for maintaining a gut-friendly lifestyle [30:26] The importance of mindful eating habits [31:47] How Anu helps clients achieve sustainable health [33:16] Common misconceptions about gut health [34:44] What to expect from Anu's new book Are you ready to transform your health from the inside out? Pre-order Anu’s book: Feed Your Microbiome to FlourishConnect with Anu through 9 Arms of Wellness’s Facebook, Instagram and Website.Resources Mentioned:The Good Gut by Justin and Erica Sonnenburg | Book or AudiobookFind more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    38 mins
  • 25: How Trauma from Childhood Impacts Your Health with Dr. Stephanie Davis

    25: How Trauma from Childhood Impacts Your Health with Dr. Stephanie Davis
    Feb 3 2025
    Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.In this episode, you're going to learn why Dr. Stephanie transitioned her practice from functional medicine to emotional and trauma healing, how childhood experiences shape lifelong health patterns, the link between chronic conditions like autoimmunity and emotional suppression, why major life transitions often surface unprocessed emotions, and how Dr. Stephanie personally navigated these challenges to better support her clients.Dr. Stephanie Davis, DC, MS (c) has been in the health world for over 25 years as a microbiologist, functional medicine doctor, research consultant and trauma healer. Her own healing journey guided her experience and desire for vibrant health after realizing that there was a missing piece in overcoming her autoimmune issues and those of her patients- the emotional and traumatic piece. In her practice, she works with various methods including breathwork, neuroplasticity, HeartMath and Holographic Manipulation Therapy (HMT). Being trained and certified in many modalities, she truly can address the triad of mind, body, and spirit. Timestamps:[00:00] Introduction[04:46] Layers of health beyond functional medicine[05:33] Recognizing the need for deeper healing[06:13] The impact of inner work on health outcomes[09:54] Recognizing misalignment in life and career[10:45] Overcoming fear in major life transitions[11:42] The connection between emotions and health[13:10] Childhood experiences shaping adult health patterns[14:21] Autoimmune conditions and emotional suppression[17:09] Balancing authenticity and relationships[18:47] Recognizing emotional patterns in health conditions[20:23] Trauma work as a missing piece in healing[21:48] Addressing root causes beyond medical protocols[23:20] The role of grief in chronic health issues[27:06] Processing emotions and generational trauma[29:07] Seeking help and allowing support[30:45] Healing relationships through emotional work[33:53] Embracing self-discovery and personal growth[37:13] Fascia, tension, and trapped emotions[38:42] How trauma affects the body's structure[41:36] Recognizing symptoms related to emotional blocks[42:47] The role of breathwork in emotional healing[44:10] Supporting clients in their healing journey[46:38] Importance of identifying emotions accurately[48:32] Practical tools for emotional self-awareness[50:04] The power of gratitude in daily life[51:38] Managing stress with simple breathworkDr. Stephanie offers Free Holistic Health and Vitality Checks where you can discuss any of your health concerns or goals.Connect with Dr. Stephanie and the Thrive Mama Tribe through their Website, Instagram and group on Skool.Resources Mentioned:The Thriving Mama Podcast | Spotify or AppleWhen the Body Says No by Dr. Gabor Maté | BookCompassionate Inquiry Training with Dr. Gabor Maté | WebsiteSolving The Autoimmune Puzzle by Dr. Keesha Ewers | BookThe Body Keeps the Score by Dr. Bessel van der Kolk | Book or Audiobook90 Seconds to a Life You Love by Dr. Joan Rosenberg | Book or AudiobookFind more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    54 mins
  • 24: The Hidden Link Between Long COVID And Chronic Illness with Dr. Eric Gordon

    24: The Hidden Link Between Long COVID And Chronic Illness with Dr. Eric Gordon
    Jan 27 2025

    Dr. Eric Gordon is the Medical Director of Gordon Medical Associates and an expert in chronic illness.


    In this episode, you're going to learn how COVID affects the body's immune system and why it can be harder to recover from chronic illness now, why addressing musculoskeletal imbalances is key to healing, how chronic infections like Lyme and Epstein Barr can silently impact health, what whole-body approaches can do to support healing, and much more!


    In addition to 40+ years of clinical practice, Dr. Gordon is a consulting expert and engaged in clinical research. He has worked with Dr. Robert Naviaux, who has done research into metabolomics, mitochondrial function, and chronic inflammatory disease. In 2016, Dr. Gordon was co-author with Dr. Naviaux on a groundbreaking study, “Metabolic Features of Chronic Fatigue Syndrome”, published in the Proceedings of the National Academy of Science (PNAS).


    Timestamps:


    [00:00] Introduction

    [04:07] How COVID impacts the body's immune system

    [10:15] Exploring long COVID and chronic illness

    [15:32] The role of the innate immune system

    [22:19] Detoxification and gut health connection

    [23:35] The impact of overnight metabolism on health

    [29:34] COVID aftermath and persistent effects

    [31:00] Long COVID symptoms and treatment challenges

    [33:57] Managing chronic inflammation effectively

    [46:51] Epstein Barr virus and low-level infections

    [48:38] Issues with functional medicine testing

    [49:57] The immune system's response to infections

    [50:39] How infections alter immune function

    [51:18] Immune system overreactions and their impact

    [55:00] Trauma and its link to chronic illness

    [56:18] How trauma affects the immune system

    [01:03:43] The relationship between the gut and nervous system

    [01:09:16] Importance of movement in maintaining health

    [01:10:27] How the musculoskeletal system impacts wellness

    [01:18:08] Patient challenges and communication strategies


    Are you suffering from a chronic medical condition that affects your ability to function in your daily life? This Free eGuide, The Healing Cycle: A New Approach to Chronic Illness, was written for you!


    Connect with Dr. Gordon on Instagram or the Gordon Medical Website.


    Resources Mentioned:


    Metabolic Features of Chronic Fatigue Syndrome by Dr. Gordon, Dr. Naviaux et al. | Article

    Linus Pauling Institute | Website


    Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.
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    1 hr and 20 mins
  • 23: How Modern Life is Destroying Men’s Testosterone with Dr. Jerry Bailey

    23: How Modern Life is Destroying Men’s Testosterone with Dr. Jerry Bailey
    Jan 13 2025
    Learn to take control of your hormonal health by watching: Understanding Your Gut Microbiome.Dr. Jerry Bailey is a functional medicine physician and men’s health expert.In this episode, you’re going to learn why testosterone levels in men have dropped by 70% since the 1970s and what’s causing this crisis, how environmental toxins and poor diet are driving low testosterone, the importance of free testosterone levels and why most doctors miss it, simple lifestyle changes to naturally boost testosterone, and how short, intense workouts can increase testosterone by up to 400%.Dr. Jerry Bailey is a certified nutritionist, acupuncturist, chiropractic and functional medicine physician at Lakeside Holistic Health with over two decades in his field. Bailey is also a prominent expert on men’s medicine and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. His clinical experience and acute awareness of current research, as a former faculty at the University of Western States in the Graduate Studies department in the Masters of Science of Human Nutrition and Functional Medicine, affords him a unique ability to apply current research to clinical practice to be a truly evidence-informed practicing physician. He and his physician wife have been the top Functional/Natural medicine practice in the inland northwest for many years. Their clinic is at the forefront of cutting-edge evidence-informed practice along with the development of new protocols to aid in reversing most of the chronic illness and hormone imbalances seen today. He is a dad to two amazing sons. He is also a triathlete and a drummer. He has been featured in Bloom, Parade, HGTV, VeryWell Health, Spy, Medium, NBC News, QardioMD, Entrepreneur and Byrdie.Timestamps:[03:39] Why testosterone levels have dropped by 70% since the 1970s[04:41] Changes in men’s physique, muscle, and fat over generations[05:23] The role of estrogen in men’s brain health and early degeneration[06:10] What converts testosterone into estrogen in men[07:07] Why younger and older men are experiencing low testosterone[08:10] Common symptoms of low testosterone[08:53] Why free testosterone matters more than total testosterone[09:52] Low libido, low energy, and poor sleep linked to testosterone[10:29] Why doctors overlook low testosterone levels in men[12:00] How environmental toxins disrupt hormone balance[13:09] The impact of forever chemicals on men’s testosterone[14:19] How modern chemical exposure affects health across generations[15:54] Why processed foods worsen testosterone levels[17:14] How stress shuts down hormone production[18:57] The truth about cholesterol and testosterone production[20:24] How blood sugar issues link to low testosterone[22:26] Natural supplements that support testosterone[23:59] Why supplements alone don’t fix low testosterone[24:49] Key lifestyle factors that affect testosterone levels[25:28] Why strength training boosts testosterone[26:13] The risks of high-intensity workouts for sedentary men[29:30] How shorter, intense workouts increase testosterone by 400%[32:02] Why detoxification is essential for men’s health[33:46] The role of liver function in hormone balance[36:11] What polyhormonal adrenal testosterone deficiency syndrome is[40:01] How liver health impacts hormone production[41:24] Why alcohol and cannabis may lower testosterone[42:53] Simple steps to reduce exposure to harmful chemicals[44:12] Where to find resources to improve hormone healthIf you’re sick and tired of being sick and tired, get the Lakeside Holistic Hormone Weight Loss PlanIf you want to connect further with Jerry, visit his website and follow Lakeside Holistic Health on Instagram.Resources Mentioned:Lakeside Holistic Health | WebsiteToxicity & Detoxification Masterclass with Lara Adler | WebsiteFind more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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    46 mins