If your stomach drops every time your doctor's office calls, or you find yourself spiraling into worst-case scenarios before a test result comes back, you're not broken and you're not overreacting. Medical anxiety is real, and it's especially common for people who've spent years navigating chronic illness, uncertain diagnoses, or being told their labs are "normal" when they know something is wrong.

Why this episode matters

Most anxiety advice tells you to "just breathe" or "stop worrying." That's not helpful when your nervous system has been shaped by years of appointments, imaging, and being dismissed. In this episode, Dr. Su shares three strategies he uses himself, and has learned from over a decade working with his own therapist and from countless conversations with patients, to actually work with medical anxiety instead of just pushing through it.

What you'll learn

• Why confronting the anxiety directly, rather than avoiding or running from it, is the hardest but most effective first step
• How to flip the "what if" spiral in the opposite direction, and why grounding yourself in the feeling of good news matters as much as the logic of it
• The "so what" game, a simple but revealing exercise for uncovering the real root cause underneath your medical anxiety
• Why the fear you're carrying into an appointment is often about something deeper than the appointment itself

Dr. Su's perspective

Dr. Su doesn't position himself as a therapist, and he's clear about that in the episode. What he offers instead is the perspective of someone who has walked this road personally and who has sat across from hundreds of patients carrying the same dread. These are the strategies he's seen actually move the needle, not textbook talking points.

Connect with Dr. Su and RootSeek Health:

Download the free Lab Results Guide:
If your labs keep coming back "normal" while you keep feeling anything but, this guide will help you understand what might be getting missed.

Download at https://labsoptin.rootseekhealth.com/labs/

Have a question for Dr. Su?
Once a month, Dr. Su opens one hour to five people only. Real questions, real answers, real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

rootseekhealth.com | @rootseekhealth | @drmarksu

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

If you've ever taken a probiotic for weeks, felt nothing, and quietly concluded they just don't work for you, this episode is for you.

You are not wrong that something isn't working. You may just have never been told that the probiotic on the shelf and the probiotic in the research paper are often not the same thing at all.

Why this episode matters

The microbiome is one of the fastest-moving areas in all of health research, and most patients are either taking nothing, taking the wrong thing, or being sold on claims that have no clinical backing. Dr. Mark Su sits down with Ben Myers, an educator and representative for Microbiome Labs, for a conversation that cuts through the noise. Ben brings years of deep education in probiotic science, strain-specific research, and the expanding connections between gut health, mental health, and women's health.

This is not a product pitch. It is a conversation between two people who want you to understand what is actually happening in your gut, and why that matters for the rest of your body.

What you will learn

The difference between dead-strain, live-culture, and spore-based probiotics, and why the category you are taking changes everything about your results.

Why strain specificity is the single most important and most overlooked factor in probiotic selection, and how the same species name on two different bottles can mean completely different outcomes.

The science behind psychobiotics, including how one specific strain has been shown in peer-reviewed human clinical trials to regulate cortisol, shift tryptophan metabolism toward serotonin and melatonin, and change brainwave patterns in people under stress.

How the vaginal microbiome works, why recurring bacterial vaginosis and yeast infections keep coming back after antibiotics, and what precision probiotic therapy is starting to offer as an alternative.

Why fixing the gut first is still the foundation, and how that foundational work connects to skin health, sinus health, mental health, and far more than most people expect.

A moment worth noting

One of the most honest exchanges in this conversation happens early. Dr. Su acknowledges how hard it is for patients to know who to trust in the supplement space, especially when practitioners themselves sometimes have financial incentives tied to what they recommend. It is a rare moment of transparency, and it sets the tone for everything that follows.

Dr. Su's perspective

The goal was never to overwhelm you with strain names and research codes. The goal is to give you enough of the picture that you can stop throwing things at the wall and start asking better questions. The research on the gut is not slowing down. And while we do not have every answer yet, we have more than enough to take meaningful, targeted action.

Links and resources

Microbiome Labs: microbiomelabs.com

About Ben Myers

Ben Myers is an educator and representative for Microbiome Labs with years of experience working alongside functional medicine practitioners. He came to this work through his own health journey and a deep passion for making complex science accessible. This was his first podcast appearance. It will not be his last.

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

Or download the free Lab Results Guide if you have ever been told your labs are normal while still feeling terrible:

https://labsoptin.rootseekhealth.com/labs/

Connect with Dr. Su

rootseekhealth.com | @rootseekhealth

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

You've said it before. Maybe quietly, maybe to a close friend, maybe just in your own head.

"I think I might have ADHD."

And then nothing happened. There was nobody to follow up. Nobody to sit down with you and actually explored it. So you kept going, kept functioning, kept wondering.

This episode is for you.

Why This Episode Matters

Adult ADHD, especially in women, is one of the most underdiagnosed conditions in medicine right now. Not because it is rare. Because it looks different than the textbook picture. It does not always look like a kid bouncing off the walls. In adults, and especially in women, it looks like a brain that never really quiets down. It looks like being brilliant in a flow state and completely scattered the rest of the time. It looks like anxiety that nobody can quite explain. It looks like years of wondering why you can be so capable in some moments and so frustratingly inconsistent in others.

Dr. Mark Su and co-host Mary Jo Anderson sit down for the kind of conversation most people have never had with a doctor, honest, unhurried, and grounded in real clinical experience.

What You'll Learn in This Episode

What ADD and ADHD actually are in adults, and why the distinction between the two matters more than most people realize.

Why women are far more likely to have the inattentive type, the one that flies under the radar for decades because it does not look like classic hyperactivity.

What the hyperfocus and flow state experience really means, why it feels like euphoria, and why it is not a contradiction of the diagnosis.

Why ADHD and anxiety so often travel together, and what actually happens to the anxiety when the underlying ADHD is addressed.

How diagnosis actually works, no blood test, no imaging, just a thorough clinical picture and a validated assessment that can be done from home.

Why getting evaluated is not about adding a label. It is about unlocking the potential that has always been there.

Key Moments in This Episode

Dr. Su explains why people with ADHD can hyperfocus for hours on something they love but cannot hold onto a grocery list for three aisles.

Mary Jo shares what it felt like to finally have someone explain her own experience back to her, including the creativity, the noise, the inconsistency, and the years of wondering.

Dr. Su shares a patient story about a junior in high school pulling D's who, after finally getting clarity and support, landed a competitive leadership position at a major national company.

Two long-term patients in their forties, evaluated and treated as adults, both said something Dr. Su says he will carry for the rest of his career. For the first time in my life, I feel comfortable in my own skin.

Dr. Su's Perspective

This is not about pharma versus non-pharma. It is not about conforming to a label or a system. It is about one thing: helping you get the most out of the life you want to live. When the noise quiets down, when the anxiety starts to lift, when you stop dropping the balls and start trusting yourself again, that is not a small thing. That is your life opening up.

If you have spent years functioning below what you know you are capable of, this conversation is worth your time.

Take a Next Step

Have a question for Dr. Su? Once a month, Dr. Su opens one hour to five people only. Real questions, real answers, real direction.

Book your spot: rootseekhealth.com/askdrmark

Get your free Lab Results Guide:

Download at rootseekhealth.com/labs/

Connect with Dr. Su: rootseekhealth.com | @drmarksu @rootseekhealth

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

If chronic illness has made you feel like a burden to the people you love, you are not alone, and you are not imagining how hard this is.

Illness does not stay contained to the body. It moves through a household. It strains marriages, tests friendships, and quietly reshapes who you are in relationship to everyone around you. The fear that runs alongside it, the hypervigilance, the late-night symptom spirals, the feeling that you are asking too much, those things are just as real as any lab result. And most practitioners never make space to talk about them.

In this episode, Dr. Mark Su sits down with Michael Schrantz, IEP, for one of the most personal conversations this show has produced. Mike is a certified indoor environmental professional who has worked with thousands of clients on mold and environmental illness, and he is someone who went through it himself. He knows what it feels like to be in that dark place, to watch your partner carry weight you wish you could take back, and to wonder whether you will ever feel like yourself again.

This conversation covers the ground that most appointments never do.

What you will hear in this episode:

Mike talks about the moment he looked in the mirror and decided he was done living in fear, not denial of his illness, but a choice to stop letting fear run his days. He talks about his wife Jennifer, a flight instructor and realtor who held the household together when he could not, and what he learned about showing up for her even when he had very little left to give. He and Dr. Su get into what partners and caregivers tend to get wrong, including the way we dismiss ten concerns because eight of them seem emotional, when two of them are pointing at something important. And they talk about purpose, about why having something to get out of bed for matters in ways that go beyond motivation.

If you are a partner or caregiver listening to this, Mike has something specific to say to you too.

Key themes from this conversation:

• How mold illness and chronic illness reshape relationships in predictable, understandable ways
• What actually helps when someone you love is overwhelmed and scared, and what tends to make it worse
• Why fear-driven thinking keeps patients stuck and what the path forward looks like
• How Mike regulated his nervous system and found his footing during his own recovery
• The role of purpose, faith, community, and presence in healing, the things that do not show up on a lab panel but matter enormously

This is not a clinical episode. It is an honest one, and it may be exactly what someone in your life needs to hear.

About Michael Schrantz, IEP Michael Schrantz is a certified indoor environmental professional (IEP) and the founder of Environmental Analytics. He has worked with thousands of clients navigating mold-related illness and environmentally complex cases, and he hosts the IEP Radio podcast. Michael is a recurring guest on the Functional Medicine Reality Podcast and brings the perspective of both a seasoned environmental professional and someone who has personally walked through chronic illness and come out the other side.

Website: environmentalanalytics.net

Podcast: IEPradio.com

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

Or download the free Lab Results Guide if you have ever been told your labs are normal while still feeling terrible:

https://labsoptin.rootseekhealth.com/labs/

Connect with Dr. Su: IG | @rootseekhealth

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

You went to the hospital. You got care. You came home.

And then the bills started arriving, one after another, for amounts that didn't add up. And somewhere in your online patient portal was a diagnosis you had never been told about, for a condition nobody mentioned while you were lying in that bed.

If that has happened to you or someone you love, you are not alone. And you are not missing something obvious. The hospital system was simply never designed to explain itself to the people moving through it.

In this episode, Dr. Mark Su sits down with Amy Baut, a registered nurse with 28 years of experience across some of Boston's most demanding ICUs and critical care units, including Stanford Medical Center and a Level One trauma center in Boston. For the last three years, Amy has worked in clinical documentation integrity, the behind-the-scenes role that sits between your provider's notes, your diagnostic codes, and what gets submitted to your insurance company.

It is a role most patients have never heard of. And what Amy sees from that seat changes how you understand everything that happened during your hospital stay.

In this episode, you will learn:

Why your medical chart may include diagnoses that surprised you after discharge, and what those diagnoses actually mean for your care and your bill.

How hospital billing codes connect to the real resources used during your stay, and why capturing them accurately matters more than most people realize.

Why your doctor seemed rushed, why documentation sometimes falls short, and why that is not a sign that anyone stopped caring about you.

What happens behind the scenes when your insurance company pushes back on a claim, and why patients receive confusing bills while that dispute is still being resolved.

How to advocate more effectively for yourself or a loved one during a hospital stay, including one practical shift in how you bring your questions to the care team.

Dr. Su's perspective:

The healthcare system is not broken on purpose. But there are forces at play between your provider, your chart, and your insurer that nobody is walking patients through. This conversation with Amy is about closing that gap, so that the next time you or someone you love is in the hospital, you feel less like a bystander and more like someone who understands the terrain.

Providers went into medicine because they care. The system around them got complicated. Knowing that changes how you experience the care you receive.

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

Or download the free Lab Results Guide if you have ever been told your labs are normal while still feeling terrible:

https://labsoptin.rootseekhealth.com/labs/

Connect with Dr. Su: IG | @rootseekhealth

About Amy Baut, RN: Amy Baut is a registered nurse with 28 years of clinical experience, including critical care and ICU nursing at Level One trauma centers in Boston and at Stanford Medical Center. For the last three years she has worked in clinical documentation integrity, helping hospitals ensure that patient charts accurately reflect the care provided and the resources used.

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Once a month I open up one hour to five people only. Real questions, real answers, real direction.

Grab your spot at go.rootseekhealth.com/askdrmark.

You've probably been told the story about stimulant medication goes one way. You take it, you focus better, maybe you sleep less, maybe you lose your appetite. That's the whole conversation. But what if the real story is bigger than that, and most people never get to hear it because nobody in the exam room takes the time to tell it?

In this episode, Dr. Mark Su breaks down what 22 years of treating ADD has actually taught him, including the secondary benefits of getting ADD under control that almost never come up in a standard prescribing visit. From sleep to relationships to anxiety relief, this one might reframe everything you thought you knew.

What You'll Learn in This Episode:

• Why Dr. Su believes environmental toxicity is one of the primary drivers behind the rise in ADD and brain dysfunction across all age groups.
• Why stimulant medication is absolutely on the table as a root-cause medicine tool, and what it means to use it thoughtfully rather than reflexively.
• How getting ADD under control can dramatically reduce secondary anxiety, the kind that builds up around everything you forgot to do, didn't finish, or couldn't organize.
• Why some patients report sleeping better on stimulants, not worse, and the brain-based reason Dr. Su believes explains it.
• How treatment can improve presence, listening, and emotional availability in relationships in ways that patients and their partners often notice before the patient does.

Key Insights:

There is a version of this conversation that never happens in a five-minute prescribing visit. Dr. Su has watched patients go from struggling academically, relationally, and emotionally to experiencing what many of them describe as feeling normal for the first time. Not just more productive. Actually comfortable in their own skin. That distinction matters, and it is one he has never heard discussed in a standard clinical handoff.

The secondary cognitive capacity piece is worth sitting with. Dr. Su uses Maslow's hierarchy as a lens here. When your brain is stuck in the noise of what you forgot, what you didn't finish, and what you're dreading tomorrow, there is simply no bandwidth left for the deeper questions, your goals, your relationships, your sense of self. Getting ADD under control does not just clear the task list. It creates the mental space to actually live.

Dr. Su is clear that he is not dogma-driven in either direction. Stimulants are a tool, not a mandate, and not a cure. But he has seen enough life-changing outcomes, in students, adults, long-term patients, and even family members, to say plainly that dismissing them without a real conversation does patients a disservice.

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Dr. Su and the RootSeek team work with patients across the country who are navigating exactly this: unexplained symptoms, labs that don't add up, and a conventional system that keeps telling them everything looks fine.

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

Or download the free Lab Results Guide if you have ever been told your labs are normal while still feeling terrible:

https://labsoptin.rootseekhealth.com/labs/

Connect with Dr. Su: IG | @rootseekhealth

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

If you've ever Googled "mold illness treatment" at midnight, desperate for answers, you already know how overwhelming it gets. The supplements, the sprays, the lab reports with pages of frightening health warnings, it can feel like you're drowning in information and still no closer to knowing what to actually do. This conversation is for you.

Dr. Mark Su sits down again with Mike Schrantz, IEP, the environmental professional he trusts most when it comes to what's actually happening inside the buildings where his patients live. Together they walk through real examples of mold-related products, lab reports, and remediation methods, and call it straight: hype or hope.

What You'll Learn in This Episode:

• Why some popular "mold and mycotoxin cleanse" supplements don't contain the one thing that actually matters for mycotoxin removal, and what to look for instead.
• How mycotoxin lab reports can overwhelm and even harm patients when the data is delivered without context, and what responsible interpretation actually looks like.
• The critical difference between killing mold and physically removing it, and why one of those approaches is widely accepted by the EPA and the other is not.
• Why AI-generated health information about mold illness may be making things worse, not better, and what to do instead of relying on it alone.
• How to slow down, ask better questions, and find a trusted professional before spending money on something that won't move the needle.

Key Insights:

One of the most important things Dr. Mark and Mike cover in this episode is the gap between a product's name and what it actually does. When a supplement calls itself a "mold and mycotoxin cleanse" but contains no binding agents, which are the compounds clinicians actually use to help the body clear fungal toxins, that name is doing a lot of work it hasn't earned. Neither Dr. Mark nor Mike dismiss these companies as bad actors. They simply ask the question every patient deserves to ask: where is the data, and does the ingredient list match the claim?

The mycotoxin lab report conversation is one of the most important in this episode. Mike describes working with clients who receive pages of alarming health information alongside their results, things like carcinogenic effects, developmental risks, organ concerns, without any framing around what those findings mean for them specifically.

Resources & People Mentioned

• Michael Schrantz, IEP | Environmental Analytics Website: environmentalanalytics.net Podcast: IEPradio.com
• ISEAI (International Society for Environmentally Acquired Illness) Free remediation resources and one-on-one guidance documents available at iseai.org under "Get Help" > "Resources"
• Aerosolver — A non-toxic, DIY-friendly small particle cleaning product mentioned as an option for whole-home surface cleaning after mold remediation

Dr. Su and the RootSeek team work with patients across the country who are navigating exactly this: unexplained symptoms, labs that don't add up, and a conventional system that keeps telling them everything looks fine.

Ready to stop guessing and finally get a clear plan?

Join Dr. Su for the Ask Dr. Mark Clinical Q&A Call, a small-group call limited to about five people each month where you can bring your real questions and get real direction.

Book your spot: https://go.rootseekhealth.com/askdrmark

Or download the free Lab Results Guide if you have ever been told your labs are normal while still feeling terrible:

https://labsoptin.rootseekhealth.com/labs/

Connect with Dr. Su: IG | @rootseekhealth

Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.