In this episode of The Cookbook, host Iris Goldfeder welcomes Vicki Gold, a retired physical therapist, to share her journey from Arizona to Brazil and her experiences in the field of physical therapy. They discuss the importance of mindfulness, self-awareness, and the ABC Mind-Body System in promoting health and wellness. Vicki shares humorous anecdotes about language barriers and cultural experiences, as well as the transformative power of language and self-talk. The conversation emphasizes gratitude, community, and the joy of sharing experiences with others.

Chapters

00:00 Welcome to The Cookbook

01:54 Vicki's Journey to Brazil

05:59 Language and Cultural Experiences

11:59 Physical Therapy and Personal Growth

19:51 The Importance of Mind-Body Connection

25:57 Aging Safely, Wisely, and Well

34:09 The Start, Act, Stop Method

34:54 Posture and Energy Management

37:06 Mobility and Aging

38:55 Pain Management and Relief Products

40:55 Entrepreneurship and Marketing Challenges

44:37 Mindfulness and Emotional Control

51:14 Transformational Language and Self-Talk

57:17 Gratitude and Positive Mindset

In this episode of The Cookbook, host Iris Goldfeder engages with Laura G. Patac, discussing the journey to entrepreneurship, the importance of unique value propositions, and the power of storytelling. They explore how personal experiences shape our narratives and the impact of kindness in everyday interactions. Laura shares insights from her own journey, emphasizing the significance of self-awareness and empowerment in personal and professional growth. The conversation highlights the importance of evolving through stories and the connections we create with others.

Chapters

00:00 Welcome to The Cookbook

01:57 The Journey to Entrepreneurship

03:54 The Unique Value Proposition

11:50 The Power of Storytelling

21:32 Sharing Stories with Purpose

30:58 The Impact of Kindness

40:30 Evolving Through Stories

50:00 Looking Ahead: New Projects

58:47 What Lights Your Fire

In this episode of The Cookbook, host Iris Goldfeder welcomes professional organizer Gayle Gruenberg to discuss the intricacies of organization, the psychological aspects behind clutter, and the unique challenges faced by individuals in various life situations, including divorce. Gail shares her journey from being a CPA to becoming a certified professional organizer, emphasizing the importance of understanding core values and the emotional connections we have with our belongings. The conversation also touches on the entrepreneurial spirit, the significance of body doubling for accountability, and the grace needed in the process of organizing. Listeners are encouraged to embrace their unique organizational styles and to seek help when needed, all while maintaining a compassionate approach to themselves and others.

Chapters

00:00 Welcome to The Cookbook

02:20 Meet Gail Gurnberg: The Organizer Extraordinaire

05:46 The Unique Challenges of Organizing in Divorce

11:50 The Intersection of Sports and Collectibles

17:25 The Big O: Organizing to Your Core Values

23:26 The Psychology of Organization

29:25 Entrepreneurship and Organization: Finding Your Zone of Genius

35:02 Body Doubling: The Power of Accountability

40:47 Grace and Self-Forgiveness in Organization

46:45 Final Thoughts and Resources

1:01:13 What Light's Your Fire