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In this episode we discuss emotional habits, mental loops, and practical ways to shift out of a funk. Tune in!

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In this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.

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In this episode, we talk about stepping away from the noise of the world and turning inward. We explore why creating a clear vision for yourself is essential, especially at the start of a new year, and how reclaiming your focus and energy allows you to intentionally create a life that feels aligned and true to you. Tune in!

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In this episode, we explore emotional residue those lingering feelings that show up without warning and how to tell if they’re even yours! Tune in.

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In this episode, we explore why we miss people who weren’t good for us. We discuss attachment, nostalgia, trauma patterns, and the emotional pull of familiar dynamics without shame or self-judgment. Tune in!

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In this episode, we explore why being yourself around others is one of our greatest fears and how authenticity leads to deeper connection, self-acceptance, and true wellbeing.

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In this episode, we explore how the past shapes perception, why misunderstandings happen, and how greater awareness can lead to clearer communication and deeper connection!

Check out our website: https://christinabeauchemin.com/podcast

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Check out our website: https://christinabeauchemin.com/podcast

Follow us on Instagram! https://www.instagram.com/getr.e.a.l/