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Get Well, Get Wise with Dr. Dee

Get Well, Get Wise with Dr. Dee

Written by: Deedra Mason
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About this listen

 The podcast dedicated to helping you boost your health and vitality. Discover insightful discussions on boosting energy, optimizing nutrition, and embracing a healthier lifestyle, all designed to empower you to live your best life.© Dr. Deedra Mason and SHOP.COM. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 10: The Personalized Plate: Why Health’s Ups and Downs Are the Secret to Success

    Episode 10: The Personalized Plate: Why Health’s Ups and Downs Are the Secret to Success
    Dec 31 2024
    In this episode of Get Well, Get Wise, Dr. Dee unpacks a critical concept in health and wellbeing: health is not linear. She explains how this understanding is key to reshaping your perspective and achieving sustainable progress in your pursuit of optimal health.
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    19 mins
  • Episode 9: Vitality, Longevity, and the Power of Small Changes

    Episode 9: Vitality, Longevity, and the Power of Small Changes
    Dec 26 2024
    In this enlightening episode, Dr. Dee dives into the transformative journey toward vitality and longevity. She unpacks the science behind personalized health strategies, the importance of sustainable habits, and how to overcome the challenges of staying consistent. Dr. Dee shares practical tips for celebrating small victories, harnessing the power of supplementation, and building a lifestyle that supports long-term health and wellness. 🔗 Listen now and join the conversation on Get Well, Get Wise. Don’t forget to subscribe for more episodes packed with actionable insights to help you live brilliantly and age gracefully.
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    28 mins
  • Episode 8: The Oxygen Advantage: From Cellular Energy to Vitality

    Episode 8: The Oxygen Advantage: From Cellular Energy to Vitality
    Aug 5 2024
    Dive into the essential role oxygen plays in your health. Discover how oxygen fuels every cell in your body, impacting your energy levels, immune function, and even gut health. We'll explore the science behind cellular respiration and energy production, emphasizing the importance of maintaining optimal oxygen levels for peak performance and longevity. Learn how lifestyle habits, diet, and supplements can support your body's oxygen needs, helping you feel your best every day.
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    20 mins
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