Today marks one year of the podcast! Thank you so much for being on this journey with me. It is also the anniversary of my Dad's passing. In honor of Dad and one year of the pod, I want to share my top secrets to living fully.

Essence-ial Immersions Interest Form for those who want to travel together in 2026.

Receive a Message From Your Soul guided meditation for connecting with your soul.

The Float Tank Meditation for making decisions free of fear.

Books mentioned:

The Biology of Belief by Bruce Lipton

Overthinking...we all do it. But why? And how do we stop letting it run our lives?

In this episode, I share a grounded approach to understanding overthinking and making decisions from your whole body, not just your mind.

Book a Year Ahead Reading

What does it really mean to be in your power and how do we call it back?

Power is often framed through masculine ideals: accumulation, dominance, assertiveness. But true power has nothing to do with what you have or how loudly you assert yourself. It comes from alignment with your soul.

From an energetic perspective, power is about how connected you are to your inner truth, how well you preserve and enhance your life force through the way you live, and how deeply you understand your true nature.

In this episode, I explore what it actually means to live in your power and how to reclaim it as we move into 2026.

Book a Year Ahead Reading

Intention and goal setting for the new year is a potent way to support yourself in living on your truest path.

I believe your soul holds a vision that is already here to be expressed and fulfilled. A vision is an energetic signature — a frequency that already exists within you — and when you learn to tune into it, the year ahead becomes less about forcing outcomes and more about aligning with what’s meant to unfold.

In this episode, I walk you through how to uncover your soul’s vision for 2026, how to set goals that feel true in your body, and how to create intentions that bring you back to your essence again and again.

Book a Year Ahead Reading

Alex Paulos's site

A Course in Miracles aka the bible

On the soul path and the journey to becoming your most essence-ial self, there will always be times when chaos ensues. It might be that you took a risk and the outcome is nothing like what you envisioned — in fact, it’s a bit of a disaster… or suddenly things in your reality start crumbling.

In whatever form it arrives, chaos is an important part of life for a few key reasons that I explain in this episode.

If your life is taking an unexpected turn or things in your reality are falling apart faster than you can catch them, this conversation will help you understand why it’s happening and how to move through it with clarity, courage, and a deeper connection to your true self.

Life is an endless dance of creation—and your soul is the most powerful creator of all. But in order to truly create, we have to be willing to destruct, to clear the space, to surrender what no longer fits. That’s where letting go comes in.

Letting go—whether of a chapter, a person, a version of yourself, or a place you’ve called home—is rarely easy. I used to wonder: when people say “let go,” how the hell do you actually do that? Is there a process? A step-by-step formula?

The good news is… there is a process. And in this episode, I share the one that’s helped me. If you’re in the middle of a transition, grieving something (or someone), or just know in your gut it’s time to release, this one’s for you.

I love you.

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I spent most of my 20s in a desperate search for my purpose. It felt like my sole mission in life... to discover what I was here to do.

I read Human Design charts for about 3 years and part of the Human Design chart is what is called The Incarnation Cross, which was my first time using a system to see the soul's purpose. I then moved onto intuitive readings where I read the purpose of my client's in the Akashic Records.

In this episode I explain what purpose is to the soul, how your purpose changes in different seasons of life, and how you can move towards finding yours/ allowing the universe to reveal it to you.

Finding your purpose is less about mentally thinking your way through life and more about relaxing into your body and letting life guide you.

Book an Essence Reading

I’m so honored to welcome our very first guest to the show: Natalia Benson!

Natalia was one of my earliest teachers in the spirituality space, and I’ve followed her journey with so much admiration over the years. When I learned she had not only lost a parent but also walked through the portal of divorce, I felt a deep pull to invite her into this conversation.

In this episode, Natalia shares how grief has become a powerful teacher in her life — not something to escape, but something to alchemize. Her honesty, softness, and strength will leave you feeling more connected to your own becoming.

May this episode inspire you to meet life’s hardest moments with presence, and to use your pain as fuel to become someone you deeply love.

Natalia's Website

Natalia's IG: natalia_benson