Getting Real About Weight with DJ Rock cover art

Getting Real About Weight with DJ Rock

Getting Real About Weight with DJ Rock

Written by: Doug DJ Rock
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About this listen

 For the majority of my life, I have been overweight. I died three years ago during surgery and it changed my life, now I am ready to finally begin making the changes I need to to get things right. I will be taking you all along this journey with me. I am bringing some aspects from the DJ Rock Awakened podcast along with some awesome guests in conjunction with the Getting Real About Weight Youtube channel.Doug DJ Rock Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Catching Up, and making real change stick

    Catching Up, and making real change stick
    Dec 16 2023

    In this episode, Doug catches you up on what has been going on. Losing weight is something that HAS TO BE for you. Any change, real change, has to be for you. We discuss that in this episode.

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    58 mins
  • Getting Real About Me

    Getting Real About Me
    Jul 10 2023

    Get to know me, Doug, on my weight loss journey. After 35 years of being morbidly obese, and dying three years ago, I am finally ready to make the changes to fix myself. I'll be bringing in aspects from my DJ Rock Awakened podcast to help not only myself but anyone else who needs to hear and heal. This will be a super hard but rewarding journey.

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    36 mins
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