January loves to sell us the lie that we need a new planner, a new personality, and a hard reset just because the calendar flipped. I’m calling BS.

In this episode of The Glow Up Edit, we’re talking about soft structure—what it actually is, why rigid scheduling fails so many women, and how to build rhythms that support your real life instead of fighting it. Because nothing in nature blooms in winter… and neither do we.

We’ll talk about:

• Why “new year, new me” culture creates burnout, not transformation

• The difference between discipline problems and alignment problems

• Why hour-by-hour planners assume you’re a robot (and you’re not)

• How to create containers, not cages, for your time

• Weekly anchors, themed days, and energy-based planning

• Why white space is not wasted space

• How priorities, seasons, hormones, kids, school schedules, and real life actually factor into a schedule that works

If you’re tired of white-knuckling your calendar, feeling guilty for “falling behind,” or getting bullied into burnout by January expectations—this one’s for you.

Sourdough Pizza from Farmhouse on Boone

Connect with me on Instagram.

Every January, we’re told it’s time for a fresh start. New habits. New goals. A “new you.”

But what if January is actually the worst time to reinvent yourself?

In this episode of The Glow Up Edit, Lemon Price unpacks why “New Year, New Me” so often fails and why it’s not a personal flaw. Drawing on seasonal rhythm, nervous system wisdom, and the way nature actually works, this conversation reframes winter as a time for rest, reflection, and release — not reinvention.

Instead of piling on new routines or forcing motivation, you’ll learn how to make winter edits: letting go of what feels heavy, honoring the season you’re in, and creating space for sustainable growth. This episode includes a guided reflection to help you identify what you’re done carrying into the year ahead.

If you’re tired of hustle-driven self-improvement and craving growth that feels calmer, grounded, and honest, this episode is a deep breath — and a permission slip.

You’re not behind.
You’re becoming.

You can connect with me on Instagram at @thelemonprice for behind-the-scenes thoughts, gentle reminders, and everyday edits.

For longer-form reflections and writing that goes deeper, you can also find me on Substack

If you’ve been feeling like you’re in between, not who you used to be, but not quite who you’re becoming yet, this episode is for you.

In the first episode of The Glow Up Edit, Lemon Price reframes what a real glow up actually looks like. This isn’t about dramatic makeovers, 5 am routines, or hustling harder. It’s about small internal edits that create clarity, alignment, and lasting change.

You’ll learn why reinvention isn’t a trend but a life skill, how identity, habits, and lifestyle work together, and why you’re not behind, you’re simply becoming. Think of this episode as a reset, a deep breath, and permission to grow without burning yourself out.

Connect with Lemon on Instagram.

If your life looks fine but feels off, this podcast is for you.

The Glow Up Edit isn’t about reinvention, hustle, or becoming someone new. It’s about alignment — letting your life support the woman you’re already becoming.

This show is for women who are done performing outdated versions of themselves and ready to live with more intention, clarity, and ease.

We talk about identity, faith, home, rhythm, and the quiet choices that shape how life feels behind the scenes. No pressure. No perfection. No “new year, new me” nonsense.

You’re not behind.
You’re not broken.
You’re shedding.

Welcome to The Glow Up Edit.