At some point, it stops being about the drink…

and starts being about the decision.

In Part 2 of this powerful two-part series, I sit down again with my lifelong friend Melanie (we’ve known each other since we were 12 & 13 🤍) to talk about how our relationship with alcohol evolved — and how we each knew it was time to choose ourselves.

This episode is honest. Grounded. Empowering.

We reflect on:

✨ How drinking shifted from “fun” to routine in adulthood

✨ Alcohol as stress relief, reward, confidence booster & social glue

✨ The subtle signs that something felt off

✨ The quiet inner voice that kept nudging us

✨ The wake-up moments that weren’t dramatic — just honest

✨ The first steps we took toward becoming alcohol-free

✨ Setting boundaries without losing friendships

✨ Going out as adults and ordering confidently

✨ Why we didn’t lose our social lives — we gained peace

For me, it wasn’t rock bottom.

It was misalignment.

Feeling out of sync with my workouts.

My energy.

My glow goals.

My wellness lifestyle.

For Melanie, it was clarity outweighing comfort.

This conversation isn’t about shame.

It’s about awareness.

It’s about realizing you’re allowed to evolve.

If you’re sober curious, alcohol-free, or just questioning your habits — this episode will meet you where you are.

You don’t have to know the end.

Just the next step.

🤍 Comment below: What made you pause and reflect on your relationship with alcohol?

👍 Like, Subscribe & Share with someone on a growth journey.

🎙️ New episodes of Glowtime with Jackie drop every other Wednesday.

#GlowtimeWithJackie #AlcoholFreeLiving #SoberCurious #ChoosingYourself #WellnessJourney #PersonalGrowth #WomenEmpowerment #MidlifeGlow #HealthyLifestyle #SobrietyJourney #Zeroproof

Before sobriety… there was sisterhood.

In this raw, nostalgic, laugh-out-loud episode of Glowtime with Jackie, I sit down with my lifelong best friend and nurse Melanie Diggins to talk about where it really all began—our teenage years, instant sisterhood, and the drinking culture that was completely normalized before we ever questioned it.

This is NOT a sobriety lecture.

There’s no blame, no shame—just honesty.

We’re talking:

✨ How we met and why our friendship stuck

✨ Teenage life, freedom, parties, and cultural influence

✨ Why alcohol felt “normal,” fun, and bonding back then

✨ Hilarious, ride-or-die stories only best friends can tell

✨ What shaped our relationship with alcohol before we even realized it

From growing up fast to laughing our way through chaos, this episode is for anyone who’s ever looked back and thought: “Wow… that was just what we did.”

If you’re sober-curious, alcohol-free, or simply love deep conversations mixed with humor and heart—this episode will hit home.

👉 Next episode: How we each chose an alcohol-free life for totally different reasons—and how that decision changed everything.

💬 Comment below: Would teenage you recognize who you are today?

👍 Like, subscribe & share with a friend who feels like family.

Welcome to Glowtime. ✨

#GlowtimeWithJackie #Sisterhood #AlcoholFreeJourney #SoberCurious #BestFriendPodcast #WomenSupportingWomen #SobrietyStory #Nostalgia #Girlhood #HealingConversations #LifeReflection #zeroproof

We’re back for Part 2 of Peptides IRL: The Glow-Girl Edition, and this episode is all about real conversations, real experiences, and real glow-ups ✨

Tori and I go deeper into our personal peptide journeys—what surprised us, what shifted, and what made us say “okay… this is different.” From sleep and hunger cues to recovery, confidence, libido, and that lifted, energized feeling—this isn’t about selling a product. It’s about sharing the experience.

In this episode, we cover:

• Why we started peptides

• What we noticed first

• The unexpected benefits

• Our “OMG” moments

• Rapid-fire peptide favorites

• Common myths we’re DONE with

• Listener questions on menopause, gut health, recovery, brain support & confidence

We also share—gently and honestly—how our wellness journeys turned into community through ELLIEMD, where we educate, guide, and connect women to licensed providers (without diagnosing or prescribing).

💬 DM “PARTNER” if you’re curious about educating and supporting other women

💬 DM “GLOWTIME” if you want to learn more about peptides and get connected

✨ Closing reminder:

Your body is not failing—it’s asking to be supported.

⚠️ DISCLAIMER

This podcast is for educational and informational purposes only and is not medical advice. Results may vary. Always consult with a qualified healthcare professional before starting peptides, supplements, or wellness protocols.

🔗 Affiliate Disclosure: This episode may include affiliate links. If you choose to purchase through them, I may earn a commission at no additional cost to you. This helps support the podcast and the content I create 💜

✨ Peptides Explained: Better Sleep, Glowing Skin & Aging Unapologetically ✨

There’s a LOT of confusion around peptides — and even more questions.

In this episode of Glowtime with Jackie, I sit down with Tori Rasberry, a wellness concierge, content creator, and over-50 lifestyle advocate, to break it all down in a way that actually makes sense.

We talk about what peptides really are, why so many women feel overwhelmed by the information online, and how peptides may support:

😴 Better sleep

✨ Glowing, healthier-looking skin

💪 Recovery, energy & vitality

🧠 Confidence, mindset & aging without shame

Tori shares her philosophy of education over fear, why shortcuts don’t create real glow-ups, and how science + self-trust can change the way women approach health in every season of life.

This conversation is for women who are curious about peptides, hormones, and biohacking — but want honest, empowering information without hype or pressure.

✨ Follow for more conversations on wellness, beauty & the inner glow that starts within

👉🏻 Like • Share • Subscribe

#GlowtimeWithJackie #PeptidesExplained #WellnessPodcast #BiohackingWomen #BetterSleep #GlowingSkin #Over40Wellness #HealthyAging #WomenInWellness

Recovering after surgery doesn’t have to mean leaving your house. 💧✨

In this clip from Glowtime with Jackie, Anastasia talks about how at-home IV hydration therapy can help support recovery, hydration, and mobility — especially during the holidays.

🎄 A cozy Christmas Day listen

🚐 Wellness delivered to your door

💉 Support your body while it heals

Subscribe for more beauty, wellness, and glow-educated conversations ✨

Welcome back to Glowtime with Jackie — the podcast where beauty, wellness, and the inner glow that starts from within all collide. 💜✨

In this episode of The Drip Diaries, we’re diving into the world of IV hydration therapy, recovery, and high-vibe health with Anastasia, registered nurse and founder of Restore Essence, Houston’s go-to mobile IV hydration service.

From hospital floors to luxury wellness on wheels, Anastasia shares how she turning her nursing background into a concierge wellness brand that delivers hydration, vitamins, and recovery directly to your door — because wellness shouldn’t wait.

🎧 In this episode, we cover:

💧 What IV hydration therapy really is (and what it’s not)

⚡ Why IV drips aren’t just for hangovers

✨ The most popular IV drips for glow, recovery, and immunity

🧬 Ingredients like glutathione, B12, and vitamin C — and why they matter for skin, energy, and cellular health

🚐 The rise of mobile wellness and why concierge care is the future

💬 Who should (and shouldn’t) get IV therapy

💜 How hydration supports mood, hormones, recovery, and emotional regulation

We also get into real talk about entrepreneurship, self-care as a healthcare provider, and what it truly means to restore your essence — from the inside out.

🌟 Glow Nugget:

Hydration is the foundation of energy, mood, and radiance.

📍 Want to book IV hydration in Houston or follow Anastasia’s journey?

Check out Restore Essence for mobile IV drips, wellness events, and concierge hydration services.

💜 Jackie’s reminder:

Hydration is your superpower. Stay glowing, stay grounded, and keep your essence restored.

✨ Don’t forget to like, subscribe, and share this episode with your glow-girls, wellness lovers, and anyone ready to feel better — instantly.

#GlowtimeWithJackie #TheDripDiaries #IVHydration #MobileWellness #HoustonWellness #ConciergeIV #HydrationTherapy #WellnessPodcast #NurseEntrepreneur #RestoreEssence #InnerGlow #HighVibeHealth

✨ PRP vs Exosomes: The Real Difference Nobody Talks About | Regenerative Aesthetics Explained ✨

PRP is powerful… but here’s the truth: PRP is only as strong as your own cells.

If your sleep, nutrition, and overall lifestyle aren’t supporting cellular health, PRP results can only go so far. 🧬✨

This is where exosomes take regenerative aesthetics to the next level.

Exosomes deliver precise cellular instructions that support repair, regeneration, and faster healing — helping you achieve visible results no matter where you are in your wellness journey. 💫

If you’ve been wondering:

✅ PRP vs Exosomes — what’s the difference?

✅ Why exosomes enhance aesthetic procedures

✅ How regenerative skincare actually works

This clip breaks it all down.

🔥 It’s science-backed skin regeneration you can see and feel.

🎧 Watch the full episode of Glowtime with Jackie, now streaming on all platforms — YouTube, Spotify & Apple Podcasts.

Like, follow, and share with your glow-girls to stay on top of what’s truly moving aesthetics forward. 💜🌟

#PRP #Exosomes #ExosomeTherapy #ExosomeGlowUp #PRPvsExosomes #RegenerativeAesthetics #SkinRegeneration #AestheticMedicine #BeautyPodcast #SkinScience #HoustonAesthetics #GlowtimeWithJackie #BioBlendTechnology #Exosomes101 #HealthySkinStartsWithin #YouTubeSEO

✨ Ready to learn the beauty secret everyone is buzzing about? In this week’s episode of Glowtime with Jackie, we dive deep into the world of exosomes — the future of regenerative skincare and the newest breakthrough in aesthetics.

I’m joined by Erin Caldwell from INVO Aesthetics, who brings years of experience from aesthetician to skincare representative. Erin understands skin on every level — and now works with one of the leading innovators in exosome technology.

We break down:

🔬 What Exosomes REALLY Are

• How they work inside the skin

• Why they’re more advanced than PRP

• Why the industry is shifting toward regenerative beauty

💉 The Exosome Glow Up

• How exosomes enhance microneedling, laser, & facial treatments

• The powerful recovery + skin texture benefits

• Real results clients are seeing

💪 Beyond Aesthetics

• Hair restoration

• Inflammation support

• Wellness + overall regeneration

🧬 Why INVO Aesthetics Stands Out

We talk about their advanced approach, including luxury formulations powered by BioBlend Technology™ — blending science + sophistication to elevate skincare and hair restoration results. They are FDA regulated multi sourced exosomes.

💜 CLICK • LIKE • SHARE

Help more women discover the power of regenerative beauty!

✨ Listen + Follow:

Instagram: @glowtimewithjackie

Guest: @erin_invoaesthetics

#GlowtimeWithJackie #ExosomeGlowUp #ExosomeTherapy #RegenerativeAesthetics #BioBlendTechnology #INVOAesthetics #SkinRejuvenation #AntiAging #SkinScience #BeautyPodcast #HoustonAesthetics #Microneedling #AestheticMedicine