Updates and random thoughts! In this episode I tell you guys about my trip to Costa Rica, how I surprised my family, and shared some thoughts on enjoying life in the constant change and craziness of it all.

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We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your person.

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WELCOME MY GIRL BRIDGET TO THE POD!

Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional periods aka 'the mundane middle' and what your next step can be when you feel like you're at the end of your road.

This is such a special conversation and I am infinitely grateful for moments like this. HUGE shout out to Bridget for sharing her light with the pod squad ♡

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In this episode Janel talks about reasons to go to therapy, different types of therapy, finding a therapist, and how to handle your first session.

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In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING!

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In this episode, Janel talks about 22 things she's learned in 2022.

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