Episodes

  • May Divorce Be With You: What to Know When Divorce May Be Your Only Option with Karen Covy

    May Divorce Be With You: What to Know When Divorce May Be Your Only Option with Karen Covy
    Jan 6 2026

    In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.


    More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    More about Karen Covy:

    • ⁠Website⁠
    • ⁠Instagram
    • ⁠LinkedIn⁠
    • Facebook
    • YouTube
    • Off the Fence Podcast

    Mentioned in this episode:

    • War of the Roses (1989)

    Jump to:

    00:00 - Introduction to Divorce Coaching and Its Importance

    02:57 - Karen's Journey from Lawyer to Divorce Coach

    06:05 - Recognizing When to Seek Help in Relationships

    09:09 - Understanding the Emotional and Practical Aspects of Divorce

    12:00 - Preparing for Divorce: Key Considerations

    15:01 - The Role of Professional Support in Divorce

    17:50 - Navigating the Divorce Process: What to Expect

    20:13 - The Importance of Financial Preparedness in Divorce

    23:05 - Choosing the Right Professionals for Divorce Support

    25:06 - The Importance of a Team Approach in Divorce

    27:00 - Rising Trends in Post-50 Divorces

    28:29 - Understanding Client Needs in Divorce Negotiations

    32:47 - The Price of Freedom: Paying to Move On

    34:58 - Revisiting Divorce Agreements: Relocation Challenges

    44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options
    Show More Show Less
    51 mins
  • Stop Matching Your Socks: Reducing Friction and Increasing Motivation with Kristen Berman

    Stop Matching Your Socks: Reducing Friction and Increasing Motivation with Kristen Berman
    Dec 30 2025
    In this episode, Jill and Kristen Berman explore the intricacies of behavioral science and its application in coaching and organizational settings. Kristen, a behavioral scientist and co-founder of Irrational Labs, discusses how understanding decision-making and motivation can lead to effective behavior change. They dive deep into the importance of accountability, the role of extrinsic motivation, and the necessity of creating systems that support success. They also touch on the challenges of procrastination, the significance of community, and the impact of multitasking on productivity. Kristen shares insights on designing environments that foster better decision-making and the importance of setting boundaries to manage work stress.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠Instagram⁠⁠Facebook⁠⁠⁠⁠LinkedInMore about Kristen Berman:WebsiteIrrational LabsLinkedInMentioned in this episode:Nudge by Richard H. Thaler and Cass SunsteinBehavioral Economics BootcampPeloton Strength Training ClassesDuolingoNuulyRent the RunwayFactor MealsWeak Tie TheoryTom Sawyer EffectAngela DuckworthCalm AppJump to:00:00 - Introduction to Behavioral Science and Coaching02:32 - Understanding Decision-Making and Behavior Change06:32 - The Role of Immediate Benefits in Motivation10:26 - Extrinsic vs. Intrinsic Motivation14:02 - Creating Systems for Success18:25 - Overcoming Procrastination and Decision Fatigue23:57 - Simplifying Life Through Defaults24:31 - Shared Resources for Parenting26:41 - Negotiating Time in Relationships27:36 - Investing in Personal Well-being28:24 - Systematic Planning for Family30:26 - Decision-Making Under Stress31:54 - Creating Productive Work Environments33:19 - Building Community for Social Engagement35:33 - The Importance of Quality Friendships37:09 - Rethinking Multitasking and Productivity
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    43 mins
  • Debugging the Future: Empowering Women in STEM to Lead the Next Era with Karin Moore

    Debugging the Future: Empowering Women in STEM to Lead the Next Era with Karin Moore
    Dec 23 2025

    In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fostering an inclusive environment for women. They also highlight the challenges and triumphs of women in leadership roles and the importance of coaching and mentorship.

    More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠
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    • ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

    More about Heather Redisch:

    • ⁠Website⁠
    • ⁠Instagram⁠
    • ⁠Facebook⁠
    • ⁠LinkedIn⁠
    • ⁠TikTok

    Mentioned in this Epispde:

    • The Queen Bee Syndrome
    • Amy Edmonson

    Jump to:00:00 - Introduction to Karin Moore's Journey01:46 - Transitioning from Corporate to Academia04:43 - Research Focus: Women in STEM07:32 - Challenges Faced by Women in STEM11:22 - Systemic Barriers and Gender Bias15:24 - The Importance of Support and Mentorship19:23 - Financial Independence and Career Choices22:25 - Key Takeaways from Research26:06 - Cultural Change in Organizations28:19 - The Importance of Employee Resource Groups31:12 - Challenges Faced by Women in the Workplace34:26 - Understanding Intersectionality in Gender Issues39:05 - Creating Supportive Environments for Women in STEM42:11 - The Role of Self-Care in Professional Life48:31 - Navigating Workplace Dynamics and Leadership Challenges
    Show More Show Less
    50 mins
  • Failure to Launch: Understanding the Gen Z Problem and Helping them Succeed with Heather Redisch

    Failure to Launch: Understanding the Gen Z Problem and Helping them Succeed with Heather Redisch
    Dec 9 2025

    In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching young adults essential life skills to prepare them for adulthood. They also explore generational differences in the workplace and the need for better understanding and support for neurodiverse individuals.

    More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

    More about Heather Redisch:

    • Website
    • Instagram
    • Facebook
    • LinkedIn
    • TikTok

    Jump to:00:00 - Introduction to Adulting Challenges04:39 - The Impact of Technology on Confidence09:39 - Navigating Life Skills for Young Adults14:26 - The Role of Parents in Skill Development19:14 - Financial Literacy and Independence for College Students26:55 - Navigating Financial Literacy with Kids29:43 - The Importance of Teaching Life Skills34:15 - Understanding Neurodiversity in Parenting39:13 - Bridging Generational Gaps in the Workforce47:01 - The Mechanics of Work-Life Balance
    Show More Show Less
    51 mins
  • Charting Your Path: Manifesting, Assessing, and Promoting with Tami Reiss

    Charting Your Path: Manifesting, Assessing, and Promoting with Tami Reiss
    Nov 25 2025
    On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interviews and the importance of authenticity and trust in professional growth.Tami Reiss is an energetic keynote speaker and workshop facilitator who empowers leaders to communicate with clarity, influence with confidence, and align their teams around bold, strategic visions. As CEO of Leader Within, she brings over two decades of experience coaching senior leaders and executives across industries, guiding them to master executive presence and lead authentically.Tami's bio: A former CPO in Residence at Insight Partners and seasoned strategy consultant, Tami has worked with hundreds of companies—from scrappy startups to Fortune 500 giants—helping thousands of leaders thrive at the highest levels. She created the L.E.A.D. and M.A.P. frameworks, used by leaders around the world to grow their impact and drive organizational momentum. Her signature talk, Life’s A Pitch, equips leaders with practical tools to craft persuasive narratives that move audiences and drive results. Tami is also the creator of the Confident Communicator GPT designed to support personal growth and the author of What Do Product Managers Do?, a rhyming children’s book that demystifies leadership roles for curious minds of all ages.LIMITED TIME OFFER: Access Tami's Mastering Executive Presence Online Course for only $49 ($499 value)Mastering Executive Presence is a practical, high-impact course for leaders who’ve been told to “show up stronger” but were never shown how. You’ll learn and practice real behaviors across Awareness, Adaptability, Authenticity, and Authority to build trust, increase influence, and lead with confidence in every high-stakes moment.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠More about Tami Reiss:TamiReiss.comThe Mastering Influence Map FreebieLinkedInThe Leader Within on SubstackBook Pre-OrderTami's GPT which helps others lead with influenceTami's speaker reelMore Tami on YouTubeJump to:00:00 - Introduction to Empowerment for Women Over 4002:29 - The Importance of Influence in Leadership05:53 - Building Influence in a Virtual World09:39 - Customer Success and Product Management11:48 - The MAP Framework for Influence20:01 - Strategic Thinking and Executive Presence25:22 - Mastering Executive Presence: The Four A's28:18 - The Power of Language in Leadership29:09 - From Delegation to Deputization34:11 - Building Authentic Habits for Success36:06 - Mastering Executive Presence40:02 - Navigating Job Interviews in a Tough Market
    Show More Show Less
    48 mins
  • Please Allow Us To Blow Your Mind: Accelerating the Pace of Discovery for Women's Brain Health with Dr. Emily Jacobs

    Please Allow Us To Blow Your Mind: Accelerating the Pace of Discovery for Women's Brain Health with Dr. Emily Jacobs
    Nov 13 2025
    Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They highlight the neuroendocrine transitions women experience and their implications for mental health, as well as the need for advocacy and community engagement to improve women's health outcomes. The episode concludes with a hopeful outlook on the future of women's health research and the importance of education and awareness, and answers questions asked by the live audience.*** The information in this conversaion does not constitute medical advice. If you have questions or concerns regarding your own health journey, please consult your doctor(s).More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠More about Dr. Emily Jacobs:Dr. Jacobs' Bio⁠⁠⁠LinkedIn⁠More about the Ann S. Bowers Women's Brain Health Initiative:⁠Ann S. Bowers Women’s Brain Health Initiative (WBHI)⁠Sign up for updatesInstagramLinkedinBlueskyYouTubeMentioned in this Episode:Longitudinal Menopause ProjectWomen’s Health Access Matters (WHAM)Women’s Health Initiative (WHI)UC Brain Bank (WBHI Brain Bank)WBHI Community Resources PageMasterClass: Menopause MasterclassUniversity of California Brain Imaging CentersBerkeley Center for the Study of Psychedelic MedicineUnwell Women: Misdiagnosis and Myth in a Man-Made World by Elinor CleghornThe Estrogen Question: What You Should Know Before You Say No to HRT by Dr. Sandra RiceEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives Without Raising the Risk of Breast Cancer by Dr. Avrum Bluming and Carol TavrisJump to:00:00 - Introduction to Women's Brain Health Initiative02:55 - The Historical Context of Women's Health Research06:11 - The Importance of Basic Science in Women's Health09:04 - Menopause: A Critical Area of Study12:09 - Understanding Pregnancy and Brain Changes15:04 - Mental Health and Neuroendocrine Transitions17:58 - ADHD and Neuroendocrine Factors20:50 - Navigating Doctor's Visits and Women's Health Advocacy24:13 - The Future of Women's Health Research31:43 - The Changing Conversation Around Women's Health34:16 - Innovations in Neuroscience and Women's Health36:10 - Navigating Menopause: A Personal Journey39:35 - The Importance of Education and Awareness42:05 - Harnessing AI for Women's Health Research45:40 - Empowering Women Through Knowledge and Advocacy
    Show More Show Less
    56 mins
  • Send me an Angel: Demystifying Angel Investing with Megan McNally

    Send me an Angel: Demystifying Angel Investing with Megan McNally
    Oct 28 2025

    In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to shift their mindset from charity to investment. They also highlight the FBomb Angels Investment Club, a community aimed at empowering women investors to make informed decisions and collaborate on investments.


    More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠
    • ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠LinkedIn⁠⁠


    More about Megan McNally:

    • ⁠FBomb Angels
    • ⁠⁠LinkedIn


    Mentioned in this Episode:

    • Go Long
    • FBomb Breakfast Club
    • FBomb Angels Investment Club
    • How I Built This – Peloton Episode


    Jump to:

    00:00 - Introduction to Go Long and Angel Investing

    04:53 - Megan's Journey: From Environmental Law to Angel Investing

    10:29 - Understanding Angel Investing: Demystifying the Term

    18:53 - The Risks and Realities of Angel Investing

    28:41 - Angel Investing vs. Traditional Bank Loans

    31:21 - Building Community for Success

    31:41 - Understanding Funding Vehicles

    34:11 - The Misconception of Investment as Success

    37:44 - Women Investing in Women: A New Perspective

    39:38 - FBomb Angels: Investing with Purpose

    48:40 - Creating a Safe Space for Learning

    50:47 - Reevaluating Investment Models

    52:53 - The Future of Women in Investing
    Show More Show Less
    1 hr
  • The Only Way Out is Through with Nadha Ahrens, LICSW

    The Only Way Out is Through with Nadha Ahrens, LICSW
    Oct 14 2025

    In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They emphasize the need for self-care, understanding boundaries, and the significance of checking in with oneself and others during difficult times.


    More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠Sign-up for Go Long’s newsletter⁠
    • ⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠Facebook⁠
    • ⁠LinkedIn⁠


    More about Nadia Ahrens:

    • Nadia's Website
    • ⁠Instagram⁠
    • TikTok


    Mentioned in this Episode:

    • Nadia's Chakra Bundle
    • Nadia's Soul Core Six Pack
    • The Friend Who Couldn't See Through The Fog


    Jump to:

    00:00 - Introduction to Grief and Healing

    00:46 - Navigating the Grief Process

    04:19 - The Importance of Facing Grief

    07:53 - Finding Support in Grief

    11:31 - The Role of Community in Healing

    15:17 - How to Support Someone in Grief

    18:57 - Practical Tips for Grieving

    23:57 - Judgment and Individual Grieving Styles

    29:40 - Navigating Grief and Healing

    32:11 - Understanding Ambiguous Grief

    36:13 - Establishing Healthy Boundaries

    39:14 - The Importance of Self-Care

    42:49 - The Complexity of Grief

    53:44 - Finding Support and Resources
    Show More Show Less
    55 mins