🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips.

📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?"

⏱️ Timestamped Chapters

00:00 Introduction and Weekly Running Updates

02:54 Training Challenges and Recovery Insights

06:28 Rest, Mental Health & Running Grace

09:27 Gear Talk: Best Running Packs and Belts

17:55 Trail Running Events Trends

21:01 Burrito League Phenomenon Explained

23:02 Epic Ultra Running Performances

25:44 Upcoming Races & Training Plans

29:18 Ultra Running Humor & Challenges

📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd

Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why

This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃‍♂️🌄 #TrailRunning #UltraRunning #RunningRecovery

Ultra runner Jen Novobilski joins the show to share what it really takes to prepare for extreme races like the Iditarod Trail Invitational (ITI) and Cocodona. She dives into the specific challenges of winter racing, from brutal conditions to managing gear and safety, and explains how a strong mindset can make or break an athlete in the later miles. Jen also discusses her approach to nutrition over long distances, what it’s like to experience hallucinations during multi‑day efforts, and how to stay focused when sleep-deprived. Throughout the conversation, she highlights the power of a positive attitude and the crucial role that pacers play in keeping runners moving forward, offering practical and encouraging advice for both new and experienced ultra runners.

For more from Jen, follow her on Instagram: https://www.instagram.com/jen.novobilski/

Learn more about the ITI 150 here: https://www.alaskaultrasport.com/iti-150.html

Jen Novobilski is an experienced ultra runner preparing for the ITI race.

Winter racing presents unique challenges, including gear and nutrition.

Mindset is crucial for success in ultra running.

Nutrition strategies vary for different races, with Uncrustables being a favorite.

Hallucinations can occur during long races, adding to the experience.

Pacers play a vital role in providing support during ultra races.

It's important to maintain a positive mindset to avoid dropping out. Training for ultra races involves both physical and mental preparation.

The Cocodona race was a life-changing experience for Jen. Learning to adapt to conditions is key for ultra runners.

Hosts: Justin and Robbie Episode Focus:

Dive into the gritty world of ultra running with personal stories and practical insights.

In this inspiring episode, Justin and Robbie tackle the real hurdles of ultra running, from the headache of race lotteries and registration woes to how unpredictable weather can derail even the best training plans. Robbie opens up about his milestone achievement—crossing the finish line of his first ultra of 2026—sharing raw reflections on the personal growth it sparked and the heartfelt emotional rollercoaster of grieving the loss of his beloved dog, Vailey, who was a constant companion on his runs.

The duo also draws motivation from an ultra running legend, exploring how their feats inspire everyday athletes to push boundaries. Whether you're a seasoned ultra runner or just curious about the sport, this conversation highlights the mental and physical resilience required, blending humor, honesty, and heart. Perfect for anyone chasing big goals or navigating life's tough trails!

Key Takeaways:

Ultra running isn't just about miles—it's about overcoming logistical and environmental obstacles. Personal stories of loss and achievement make the journey relatable and profound. Inspiration from legends reminds us that endurance is as much mental as it is physical