🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips.

📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?"

⏱️ Timestamped Chapters

00:00 Introduction and Weekly Running Updates

02:54 Training Challenges and Recovery Insights

06:28 Rest, Mental Health & Running Grace

09:27 Gear Talk: Best Running Packs and Belts

17:55 Trail Running Events Trends

21:01 Burrito League Phenomenon Explained

23:02 Epic Ultra Running Performances

25:44 Upcoming Races & Training Plans

29:18 Ultra Running Humor & Challenges

📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd

Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why

This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃‍♂️🌄 #TrailRunning #UltraRunning #RunningRecovery

Ultra runner Jen Novobilski joins the show to share what it really takes to prepare for extreme races like the Iditarod Trail Invitational (ITI) and Cocodona. She dives into the specific challenges of winter racing, from brutal conditions to managing gear and safety, and explains how a strong mindset can make or break an athlete in the later miles. Jen also discusses her approach to nutrition over long distances, what it’s like to experience hallucinations during multi‑day efforts, and how to stay focused when sleep-deprived. Throughout the conversation, she highlights the power of a positive attitude and the crucial role that pacers play in keeping runners moving forward, offering practical and encouraging advice for both new and experienced ultra runners.

For more from Jen, follow her on Instagram: https://www.instagram.com/jen.novobilski/

Learn more about the ITI 150 here: https://www.alaskaultrasport.com/iti-150.html

Jen Novobilski is an experienced ultra runner preparing for the ITI race.

Winter racing presents unique challenges, including gear and nutrition.

Mindset is crucial for success in ultra running.

Nutrition strategies vary for different races, with Uncrustables being a favorite.

Hallucinations can occur during long races, adding to the experience.

Pacers play a vital role in providing support during ultra races.

It's important to maintain a positive mindset to avoid dropping out. Training for ultra races involves both physical and mental preparation.

The Cocodona race was a life-changing experience for Jen. Learning to adapt to conditions is key for ultra runners.

Hosts: Justin and Robbie Episode Focus:

Dive into the gritty world of ultra running with personal stories and practical insights.

In this inspiring episode, Justin and Robbie tackle the real hurdles of ultra running, from the headache of race lotteries and registration woes to how unpredictable weather can derail even the best training plans. Robbie opens up about his milestone achievement—crossing the finish line of his first ultra of 2026—sharing raw reflections on the personal growth it sparked and the heartfelt emotional rollercoaster of grieving the loss of his beloved dog, Vailey, who was a constant companion on his runs.

The duo also draws motivation from an ultra running legend, exploring how their feats inspire everyday athletes to push boundaries. Whether you're a seasoned ultra runner or just curious about the sport, this conversation highlights the mental and physical resilience required, blending humor, honesty, and heart. Perfect for anyone chasing big goals or navigating life's tough trails!

Key Takeaways:

Ultra running isn't just about miles—it's about overcoming logistical and environmental obstacles. Personal stories of loss and achievement make the journey relatable and profound. Inspiration from legends reminds us that endurance is as much mental as it is physical

Planning Your Ultra Year: Realistic Goals, Big Dreams & Life Balance What does a sustainable, exciting ultra running season look like when you're juggling family, training realities, and the brutal beauty of long-distance trail running? In this candid, no-BS episode of Golden Hour Adventures, co-hosts Justin Andreas and Robbie Pike lay out their personal 2026 running goals — the races that light them up, the fears that keep them honest, and the hard lessons they've learned about setting targets that actually stick. They dive deep into why most ultra goals fail (hint: it's rarely about mileage), how to build realistic training blocks that don't burn you out, the massive role of smart nutrition and whether coaching is worth it for everyday ultra runners. Plus, they get real about the emotional rollercoaster of big races — the thrill of signing up, the middle-of-the-night doubts, and the constant dance of chasing personal dreams while staying present for family. Whether you're eyeing your first 50K, dreaming of a 100-miler, or just trying to stay consistent in 2026, this conversation delivers grounded, relatable advice from two ultra runners who keep it real. You'll come away with:

Practical strategies for setting attainable yet ambitious ultra goals Honest talk about nutrition pitfalls and what actually moves the needle Tips for balancing training with family life without guilt A fresh perspective on the mental side of racing — excitement, fear, and everything in between

Press play and get inspired (and prepared) for the year ahead. Your best ultra season starts with a plan that fits your real life. Subscribe to Golden Hour Adventures for more trail wisdom, race stories, and ultra running real talk!

In this episode, Justin and Robbie lace up and dive into all things running—from shoes to race sign-ups to recovery. They swap first impressions of the T1s and Norda, explore how running shoe brands have evolved, and unpack what new technology really means for everyday runners. The conversation then shifts to UltraSignUp, where they candidly discuss the frustrations and growing pains of one of the most popular ultra marathon registration platforms—and what a better race registration experience could look like. Rounding things out, they share practical post-race recovery strategies, emphasizing the role of rest, smart training, and community support in staying healthy and excited to keep running. Takeaways The T1s require a break-in period for optimal comfort. Norda shoes lack padding in the heel, leading to discomfort. UltraSignUp faces significant challenges during high-demand race registrations. The running community is evolving with new brands like Mounticoast and Norda. Post-race recovery is crucial; taking time off is recommended. Runners should focus on replenishing calories after long races. The experience of race directors with UltraSignUp is often negative. Aerovipa may create their own race registration platform in the future. The importance of community support in running is emphasized. Runners should treat their sport as a hobby, not a job. Chapters 00:00 Introduction to New Gear and Experiences 02:42 Shoe Reviews: T1s and Norda Experiences 05:39 Challenges with Sizing and Customer Service 08:18 The Evolution of Shoe Brands and Market Trends 11:03 UltraSignUp: Issues and Community Feedback 13:57 Race Registration Challenges and Solutions 24:06 The Race Director's Perspective 28:33 The Future of Race Registration Platforms 36:28 Recovery After Ultra Races Keywords running shoes, T1s, Norda, UltraSignUp, recovery, trail running, shoe reviews, running gear, ultra marathons, running community

IG: Instagram

In this episode of The Golden Hour Adventures Podcast, the hosts welcome ultra runner TJ Harms-Synkiew for an inspiring conversation about the challenges and triumphs of long-distance running. From the intriguing history of the Old Efron Bear to unforgettable wildlife encounters in the mountains, the discussion dives deep into the heart of the ultra running experience.

TJ shares his journey from completing his first 100-mile race to participating in backyard ultras, trail work in Colorado, and adventures on the state’s fourteeners. Along the way, he opens up about his approach to nutrition, gear, and conservation — and what motivates him to keep pushing his limits. This episode captures the camaraderie, determination, and love for the outdoors that define the ultra running community.

Takeaways

The Old Efron bear has a rich history in the area. Wildlife encounters can be both thrilling and dangerous. Race registration systems can be frustrating and unreliable. Community support is crucial during ultra races. The experience of running a 100-mile race can be daunting yet rewarding. Backyard ultras offer a unique and intriguing race format. Older runners can be incredibly inspiring in endurance sports. Preparation and mindset are key to tackling long-distance races. Food and nutrition play a significant role in race performance. Facing fears in running can lead to personal growth and achievement. TJ's first backyard ultra was the last cowboy in Nebraska. He enjoyed the flat course of the backyard ultra in Texas. Trail work with Rocky Mountain Youth Corps involved conservation efforts. Working on Mount Chavneau was a challenging but rewarding experience. TJ is eager to participate in more trail hundreds after his first 200-miler. He is considering various races for the upcoming year, including Big Horn and Leadville. TJ emphasizes the importance of balancing race participation with recovery. He prefers using high-carb drink mixes for nutrition during races. The Solomon vest has become his go-to for hydration during runs. Toe socks have helped him avoid blisters during long runs.

Chapters

00:00 Podcasting from a Hotel Room 02:48 The Legend of Old Efron 05:31 Wildlife Encounters: Bears and Moose 08:16 Registration Woes: The Crazy Mountain 100 11:10 Introducing TJ Harms: An Ultra Runner's Journey 13:47 From Casual Runner to Ultra Runner 16:41 The First 100-Mile Experience 19:45 The Road to Redemption: Training and Community 22:29 Facing Fears: The 200-Mile Challenge 26:16 The Joy of Ultra Racing 30:45 Exploring Backyard Ultras 34:33 Trail Work and Community Engagement 38:08 Future Racing Plans and Aspirations 45:43 The Challenge of Race Entry 48:48 Race Dynamics and Personal Strategies 50:40 Quickfire Questions: Gear and Nutrition 56:46 Final Thoughts and Social Media Shoutouts

Keywords

running, winter ultras, sobriety, personal growth, mental health, endurance sports, training, challenges, adventure, lifestyle

Summary

In this episode of Golden Hour Adventures, Justin and Robbie discuss their personal running goals, the challenges of winter ultras, and the mental aspects of endurance racing. They also delve into the topic of sobriety, sharing personal experiences and insights on how it affects their lives and social interactions. The conversation highlights the importance of being present and finding alternative ways to cope with emotions, as well as the evolving perceptions of sobriety in society.

Takeaways

158 miles to run in December is a challenge. Long runs are relative to your training cycle. Winter ultras present unique mental challenges. Sobriety can lead to personal growth and self-discovery. Social perceptions of sobriety are changing. Finding ways to cope with emotions is crucial after quitting substances. The importance of being present in daily life. Mandatory gear in winter ultras adds to the challenge. Running with friends can enhance the experience. The concept of sobriety is becoming more accepted in society.

Sound bites

"It was a hard piece." "Three years sober." "I do not miss that one."

Chapters

00:00 Introduction and Personal Updates 02:50 Running Goals and Challenges 05:34 Exploring Winter Ultras 10:56 The Mental Challenge of Winter Racing 16:50 Sobriety and Personal Growth 21:59 Social Perceptions of Sobriety 27:08 Future Plans and Closing Thoughts