In this episode, Frenchy gets real about juggling a busy schedule—from early workouts and packed workdays to finding moments of self-care and a matcha tour. With practical tips and uplifting affirmations, she shows how small changes can bring big balance to your life. Follow @goldenhourguidepod and join the journey!

In this premiere episode of Golden Hour Guide, host Frenchy introduces herself and shares her vision for this new podcast designed for Black women in their twenties and beyond. From her Haitian roots to her Atlanta adventures, Frenchy opens up about her journey, interests, and the inspiration behind creating this cozy corner of the internet. Learn about the show's three special segments - 'Let's Talk About It,' 'The Bright Side,' and 'Golden Gems' - and discover how this weekly podcast will help you find light in your own journey. Whether you're navigating career, personal growth, or just life in your twenties, join Frenchy every Monday for authentic conversations and uplifting perspectives.