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Good Day Good Health!

Good Day Good Health!

Written by: The Nazca Network
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About this listen

 The Good Day, Good Health! podcast offers insightful conversations and expert advice on all things related to healthy living. Focused on both physical and mental well-being, each episode dives into practical tips, wellness trends, and inspiring stories to help you cultivate a balanced, healthy lifestyle. Whether you're seeking fitness guidance, nutrition advice, or mental health support, this podcast is your go-to source for a happier, healthier you.




Copyright The Nazca Network Hygiene & Healthy Living
Episodes
  • Good Day Good Health Men's Health Forum

    Good Day Good Health Men's Health Forum
    Jul 4 2025
    For Men’s Health Month, we held a powerful live forum focused on the unique health challenges, solutions, and stories that matter most to men.

    What we talked about:
    Expert insights on heart health, mental wellness, fitness, and nutrition
    Open discussion on breaking stigma around men’s mental health
    Personal stories from survivors, advocates, and professionals
    Resources to help men (and the people who love them) take charge of their health.

    This is more than a conversation — it’s a movement toward stronger, longer, and healthier lives for men everywhere.

    To download the Good Day, Good Health Men's resource guide click below:
    https://www.gooddaygoodhealth.net/wp-content/uploads/2025/06/Mens_Health_Forum_Resources_Guide.pdf
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    1 hr and 9 mins
  • The Science of Concussions: A Conversation with Dr. Edward Williams

    The Science of Concussions: A Conversation with Dr. Edward Williams
    Mar 7 2025
    In this episode of Good Day, Good Health, we sit down with Dr. Edward Williams of the Jaw Joint Science Institute to explore groundbreaking discoveries in diagnosing and preventing concussions. Dr. Williams shares his expertise on how jaw alignment and biomechanics play a crucial role in head trauma and offers insights into innovative approaches for early detection and prevention.
    This eye-opening discussion sheds light on new research that could change the way we understand concussions, their long-term effects, and how we can better protect athletes, military personnel, and everyday individuals from serious head injuries.
    Tune in for an enlightening and informative conversation that challenges conventional wisdom and paves the way for a safer future.
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    26 mins
  • The Heart of Caregiving: Stories, Challenges, and Community Support

    The Heart of Caregiving: Stories, Challenges, and Community Support
    Feb 28 2025
    In this episode of Good Day, Good Health, we reflect on our Caregiver Forum, where two insightful panelists joined a heartfelt discussion about the experiences of caregiving. Participants had the opportunity to share their personal stories—both as caregivers and as those receiving care—shedding light on the joys, challenges, and emotional impact of this vital role.

    Moderated by our engaging host, this episode captures the voices of those who dedicate their time, energy, and love to supporting others. Tune in to hear firsthand experiences, expert insights, and a moving conversation that reminds us of the power of caregiving and community.
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    1 hr and 16 mins
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