Episodes

  • Special Guest: Vacation Buddies

    Special Guest: Vacation Buddies
    Feb 3 2026
    On a special On Demand episode of the Good Day Health Show, Doug welcomes Les Williams, from The Vacation Buddies program (TheVacationBuddies.com).

    Right now, with limited availability, you could get a complimentary 3-day/2-night stay on The Vacation Buddies in Las Vegas at any Hyatt, Hilton, Marriott or similar hotel. Call 702.289.4474, and let them know you listen to Good Day Health with Doug Stephan. There is limited availability for this package, and once it’s gone it’s GONE. This is a couples deal, perfect timing for Valentine’s Day, and at least one person must be aged 45+, and couple must be cohabitating to receive this promotion. Again, there is a limited supply to get in on this promotion, so don’t hesitate to call.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    6 mins
  • Remote Monitoring for Health

    Remote Monitoring for Health
    Feb 3 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a story about a stem cell that’s been derived from helper T-cells, diving into how this therapy will help those with cancer. This is a development that aims to lead to more people beating cancer.

    Continuing on with good news in health news, there is a breakthrough for Sjogrens Syndrome patients, a debilitating autoimmune disease that lacks specific therapies.

    Then, Doug and Dr. Ken shift focus to the health watch Doug wears with Ken monitoring Doug’s health. While Doug feels fine, his watch is telling Dr. Ken otherwise. This goes beyond the fitness tracker devices people wear, this is a medical grade device where doctors can monitor their patients health, including their stress level and heart-related health issues. The device is a helpful tool because it not only lets doctors know what is going on in their patients’ bodies without them being in the office, but it also helps people keep alert to things about their body they may otherwise miss. Many doctors out there are beginning to be more focused on preventative measures, and preventative-cardiology is gaining more notice.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    33 mins
  • Does Lyme Disease Really Come From Ticks?

    Does Lyme Disease Really Come From Ticks?
    Jan 29 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into Lyme disease and why some of his patients get diagnosed with Lyme because of blood tests, without having all the symptoms or even spending any amount of time camping outdoors or dealing with any noticeable tick bites. So, what gives? Dr. Jack breaks down the alleged pathogen involve.

    Lyme disease is thought from a tick, that the tick bites you and its Lyme disease containing saliva goes into your blood. Dr. Jack continues with a study that 2 of 36 patients with the symptoms and suspicions of Lyme disease had these spirochetes in their blood stream. Only two. So why did the other 34 believe they had Lyme?

    Then, Doug joins Dr. Jack to answer listener questions, starting with the importance of vitamin K.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • Why LDL Cholesterol Isn't the Focus

    Why LDL Cholesterol Isn't the Focus
    Jan 27 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with an oncology report on cancer survival rates with a rise in success in treating, including a 5-year survival rate for all cancers, and another gain in GLP-1s use as it attributes to cardiovascular health.

    Next up, Doug and Dr. Ken address cholesterol levels and why simply looking at the number alone isn’t beneficial because it’s only one part of an overall health assessment, and why cardiologists are no longer focusing on “good cholesterol.” There’s also a protein 20% of people have that causes those who look like they are the most fit and wind up with an early heart attack because of this elevated protein, and how it correlates to LDL cholesterol.

    Lastly, Doug and Dr. Ken answer listener questions, including one about exercise and depression. A new report aggregated from numerous studies suggests exercise is just as effective as psychological therapy or antidepressants for alleviating symptoms of depression. This further’s the “exercise is medicine” movement as it relates to mild to moderate depression.

    Additionally, the new food pyramid stresses protein, it stresses getting rid of processed food, it stresses getting rid of added sugar (natural sugars are OK), and minimization of saturated fat in patients moderate to high risk patients with circulation issues.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 mins
  • Are You Vitamin D Deficient?

    Are You Vitamin D Deficient?
    Jan 22 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack dives into the cold and flu season, which also coincide with when most of us are at the height of being Vitamin D deficient. This begins a conversation on the benefits of Vitamin D, as well the symptoms of being deficient, and the differences of synthetic Vitamin D supplements over whole food Vitamin D supplements.

    Then, Dr. Jack dives into the debate between raw milk and pasteurized milk, the benefits of raw milk, and why it’s far more difficult to get. Vitamin D naturally occurs in raw milk, but pasteurized milk has the option to purchase with Vitamin D added, and it’s always the synthetic version.

    Continuing with the conversation on Vitamin D, Dr. Jack shares the importance of getting direct sunshine for 30 minutes a day can give you enough Vitamin D to show benefits. When taken in supplemental form, the best form of whole food Vitamin D is real, pure cod liver oil. Unfortunately, most cod liver oils are now industrially produced from the livers of inferior fish. The oil is heavily treated with most brands removing the Vitamins A & D for synthetic replacements. This is because the natural Vitamins A & D is that they will break down, when it’s exposed to air it will oxidize.

    Doug joins the conversation where he and Dr. Jack address listener questions, including the new upside-down food pyramid, the importance of healthy proteins and healthy fats.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • Retrain Your Brain and Ditch the Motto "No Pain, No Gain"

    Retrain Your Brain and Ditch the Motto "No Pain, No Gain"
    Jan 20 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news thanks to a report in oncology and cancer survival showing a 70% 5-year survival rate as mortality rates have declined. Continuing with good news, a new study shows breastfeeding can diminish risks of depression for mothers, not just post party but up to 10 years after giving birth and breast feeding their baby.

    Next, there is a controversy over the new CDC vaccine schedule, questioning cloudiness over any childhood vaccines leading to other illnesses or lifelong diseases, and the need to always follow up with your doctor and to always pay attention to your body.

    A clinical break through on Hepatitis B with a drug company announcing positive Phase 3 results to be a functional cure for chronic Hep B, replacing lifelong antiviral therapy with a finite 6-month course.
    Moving on, Doug and Dr. Ken break down the differences between fish oil supplements, with over-the-counter (OTC) synthetic fish oil vs natural fish oil supplements, as well as high grade prescription fish oil.

    Then, Doug and Dr. Ken share why you may feel better after exercising and other times you may feel exhausted. Dr. Ken shares the secret to exercising and feeling well after. He shares the saying, “train, don’t strain.” The theory is that if you are feeling lousy or in pain while exercising, you’re doing too much and will feel lousy. Instead, push yourself to the point before you feel symptomatic while training. Dr. Ken encourages ditching the motto, “no pain, no gain,” especially the older you get.

    Rounding out the conversation, Doug and Dr. Ken answer listener questions, including questions on narcolepsy and how to live a quality life when day-to-day can feel more than exhausting, whether or not their is relation to narcolepsy and sleep apnea, and the importance of treating sleep apnea.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 mins
  • Is the Flu Shot Worth It to Your Health?

    Is the Flu Shot Worth It to Your Health?
    Jan 16 2026
    On today’s Good Day Health Show - ON DEMAND…
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack takes a comical-yet-serious approach to health by sharing 10 things you can do to get a sickness that no medical doctor can possible cure. Read that sentence again.

    Starting with eating GMOs (genetically modified organisms) daily, like corn and soy. GMOs are something Mother Nature made and science altered it. Next, drink tap water daily. Don’t worry about drinking anything else, only drink tap water with all of its chlorine and fluoride. Another tip is to get your nutrients solely through lab-made supplements and nothing natural at all, especially avoid getting Vitamin D from the Sun, always get your flu shot and take every prescription medication your doctor gives you each day as prescribed without looking into any other natural approach.

    Dr. Jack continues his tongue-in-cheek approach to health with sharing what you can do to keep yourself sick. Like continuing to consumes artificial sweeteners daily — especially aspartame, sucralose, sorbitol, and all of the alcohol sugars because we know they have a negative effect on the brain.

    The next tip is to use personal care products that contain parabens, phthalates, aluminum, and sodium lauryl sulfate like skincare items and shampoos & conditioners. He goes on to share more tips in a reverse-style conversation for better health.

    Doug jumps in to answer listener questions with Dr. Jack weight loss medications and if slimmer automatically equals healthier.Continuing on, does BMI matter, and why or why not.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 mins
  • The Link Between Gut Health and Brain Health

    The Link Between Gut Health and Brain Health
    Jan 14 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the flu, if there is cause for concern, where cases are higher, and why there have been more hospitalizations and deaths. Continuing with the flu discussion, questions arise on what’s in these flu shots (as well as any vaccine).

    Then, the conversation shifts to safer opioids offer pain relief without the significant side effects and dangers of addiction.

    Next up, the link between gut health and brain health with focus on what to eat, what to avoid, best exercises, and more. Additionally, Doug and Ken discuss a new study on fasting, and benefits of intermittent fasting.

    The conversation then shifts to the continued work in the medical world with the future of medicine to make adjustments with genetics and gene therapy. Especially when there seems to be genetic links to so many illnesses and how we’re effected by diseases and what we’re pre-disposed to or of which we’re dealing with increased risk.

    Rounding out the discussion, Doug and Dr. Ken address listener questions, beginning with a debate of coffee vs green tea and which benefits overpower the others. Another question is about a new bipass operation that is minimally invasive when correcting blockages.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 mins