Most Indian women are falling short by 30 to 50 grams of protein every single day, and the impact shows up quietly: low energy, hormonal swings, PCOS symptoms that feel never-ending, hair fall, mood dips, and strength that fades faster with age.In this episode, fitness coach and author Shwetambari Shetty breaks down why women can’t afford to ignore protein anymore. She explains the real link between protein, hormones, metabolism and strength, and clears up the myths that hold women back - like the fear of getting bulky, avoiding strength training, or believing that eating less will fix everything.What this conversation really offers is clarity: how much protein women actually need, how those needs change after 40, and how to build a simple, sustainable protein-rich routine without turning your life upside down.If you’ve been feeling like your health is missing something, this might be the piece you’ve been looking for.

We live in a time where food advice changes every week.One day sugar is bad, the next day carbs are worse, and protein seems to be the answer to everything.But what if the real answers were written centuries ago and we just stopped listening?In this episode, Dr. Gurmeet Singh, Dean of Research at the Transdisciplinary University (TDU) Bengaluru, brings together Ayurveda, modern nutrition and food science to explore how ancient food wisdom aligns with modern health data. From the principles mentioned in old Ayurvedic texts to how they connect with today’s ideas of metabolism, gut health and balance, this conversation helps us look at food in a completely new way.Tune in to discover how science is uncovering the logic behind traditional foods and what eating good food truly means in today’s world.

Water should be the simplest thing in the world. But in Indian cities, it has become a daily worry. Will it arrive? And if it does, is it safe to drink? Tankers, borewells, taps, none come with certainty. And each time we fall sick, we wonder if water is the hidden reason. After all, it is what we drink, what we cook with, and what we serve our families every single day. Water insecurity has quietly become part of urban life. But what if our cities could produce safe water for every family? From recharging wells to harvesting rain and even recycling sewage into life for farms and lakes, these solutions are already showing us a healthier path. Here’s what the Rainman of India, Vishwanath Srikantaiah, reveals in this episode of Good Food Talks.

What’s good food, really? In India, it’s becoming harder to tell. In this eye-opening episode of Good Food Talks, Shashi Kumar (Founder, Akshayakalpa) and Nithin Kamath (Zerodha & Rainmatter) unpack what’s broken in India’s food system—and what needs fixing. * Why "health" has become a marketing label * Why farmers are walking away from food production * How sustainable farming and patient investing can drive real change If you care about what’s on your plate and who grows it, this one’s for you.

What does river pollution have to do with food safety? More than you think.In this powerful episode of Good Food Talks, we’re joined by Captain D.C. Sekhar @alphamers , a former Merchant navy officer turned environmental innovator, who’s tackling one of India’s biggest silent crises toxic river waste.Discover how floating trash barriers powered by nothing but flowing water are helping clean up rivers in Bengaluru, Chennai, Delhi, and more.Learn how polluted rivers can contaminate the food we eat, from vegetables to seafood.Find out why zero-energy, zero-manpower innovations could be the future of urban waste management.And understand why protecting water isn’t just an environmental issue it’s a public health priority.Whether you care about clean rivers, clean food, or the future of sustainability in India, this is a conversation you don’t want to miss.

The food on your plate tells a story but are you ready to hear the uncomfortable truth? In this eye-opening episode of Good Food Talks, Karnataka's Health Minister Shri Dinesh Gundu Rao sits down with Vachana Shetty for an unfiltered conversation about India's food crisis and the bold steps being taken to protect public health.From banning harmful coloring agents in street food to tackling fake paneer, microplastics in Idli's, and adulterated tea discover how policy meets your plate. Health Minister reveals the shocking realities behind misleading marketing, contaminated water, and the dual challenge of malnutrition in rural areas alongside urban obesity.This isn't just about government action, it's about empowering you as a conscious consumer. Learn why the younger generation is leading a food revolution, how schools are becoming battlegrounds for nutrition education, and why growing your own food might be the answer we've all been looking for.This episode will change how you look at every meal. Because when it comes to food safety, awareness isn't optional, it's survival.

Is good food just hype or does it actually have the power to change how you feel?In this full episode of Good Food Talks, we sit down with Gurudev Prasad, a seasoned brand consultant who spent over 15 years shaping consumer brands until a personal health wake-up call pushed him to question everything he once helped promote.Now, he’s pulling back the curtain on the food industry and helping us rethink what’s on our plates and what’s behind the labels.As Gurudev says, “Front label is the new back label.” But what does that really mean for the everyday shopper?If you’ve ever stood in a grocery aisle wondering what’s real and what’s just really good branding, this conversation is for you.

Farmers are the founders and flowers can change the future of agriculture.Raised in a family of floriculturists, Yeshoda and Rhea Karuturi dynamic, the sister duo behind Hoovu Fresh are transforming the lives of farmers.From bringing farmers back to agriculture, to creating a sustainable supply chain that honors tradition and empowers small farmers, Hoovu is blooming with purpose.Today, Hoovu Fresh is beaming with women farmers who are changing the narrative that only certain agricultural jobs are meant for women. In this episode of Good Food Talks, Yeshoda and Rhea talk about empowering farmers, what it took to win their trust, and how Hoovu Fresh is keeping farmers at the forefront of modern floriculture.