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A cancer diagnosis can steal your sense of control in a single sentence, and the advice that follows can feel just as powerless. When Santrina Fletcher was told to “just eat whatever you want,” that advice felt instinctively wrong, so she dug in, got oncology nutrition certified, and proved to herself that education and daily choices can still matter even during chemo, radiation, and the hardest days.

We talk about the Santrina Strong Foundation and what it actually provides: oncology nutrition consultations and holistic therapies for people battling any kind of cancer. Santrina explains her core view that the tumor is a symptom and that metabolic health, the immune system, and the microbiome deserve serious attention alongside traditional medicine. We also get practical about side effects like fatigue, nausea, and appetite loss, plus how personalized nutrition support can help someone keep muscle, tolerate treatment, and feel more like themselves.

Then we shift to the human side: motivation, trauma, stress, spirituality, and why being heard can change a patient’s whole trajectory. Santrina shares how she meets people where they are, whether that means prayer, meditation, or referrals to mental health support, all with one goal: helping people stack every tool in the toolbox.

We also spotlight a community fundraiser you can join and share, Cornhole and Coffee for a Cause on Saturday, 9:30 am, September 26 at Winner Circle Park at Triple Crown. Teams of two can sign up, sponsorships are available, and the event supports real, local cancer support in Northern Kentucky. Subscribe, share this with someone who needs it, and leave a review to help more people find this conversation. #cornholeforacause #santrinastrong #santrinafletcher #santrinastrongfoundation

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www.chakranutrition.com

7430 US-42 Suite 216 Florence, KY 41042

859-492-2150

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A risky tree near your house is not just a “someday” problem, it’s a safety issue, a liability issue, and sometimes an insurance issue. We sit down with Mark Melford, owner of All American Tree Service in Northern Kentucky, alongside his daughter Taylor, to unpack what professional tree work actually looks like when the job is tight to a roofline, close to utilities, or urgent after a storm. Mark shares how he went from learning the trade to taking the leap and starting his own company, then growing it fast with the right equipment and a disciplined approach to the work.

We get specific about tree trimming, pruning, stump grinding, and emergency services, plus what homeowners often miss until they buy a house: roots, clearance requirements, and the hidden damage trees can cause over time. Mark also talks tree health and regional threats like Emerald Ash Borer, and why knowing local species and pests matters when you’re trying to save a tree rather than remove it.

Safety runs through everything, from OSHA-minded habits to aerial rescue training and knowing when electrical hazards require the utility company. Then the conversation turns personal: Mark opens up about his “knucklehead years,” sobriety, and the moment fatherhood became the bigger purpose that changed his life. If you want practical homeowner advice and a real story of second chances, this one lands.

If this helped you, subscribe, share it with a neighbor, and leave a review so more people can find the show. What’s one tree or contractor lesson you learned the hard way?

www.allamericantreeservicepros.com

Phone: 859-360-8810

allamericantreemark@gmail.com

#markmelford, #taylormelford, #treeremoval, NKYtreeservice, #treetrimming, #warsaw

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You can tell within a few minutes when a med spa is built on hype, and when it’s built on experience, systems, and actual care. That’s why we loved sitting down with Andrea Lawrence and Rebecca Goldrich, owners of Elite MedSpa, a Northern Kentucky med spa with locations in Union, KY and Crestview Hills, KY. Andrea brings 20+ years of nursing experience to injectables and laser treatments, and Rebecca brings the operational know-how that keeps the client experience consistent, calm, and professional from start to finish.

We talk about what really makes Elite different: a serious investment in advanced technology and skin-inclusive lasers, plus an approach to injectables that centers on facial balancing and natural-looking results. You’ll also hear why 20 to 25 percent of their clients are men, how they designed the space so guys feel comfortable, and what people are actually booking day to day, from laser hair removal and RF Microneedling to BBL broadband light and medical massage.

Then we go deeper into wellness services, including HRT pellets with in-house lab draws to help dial in dosing, and medically guided GLP-1 weight loss programs that start with a full evaluation and continue with monthly check-ins. We also cover women’s health options, memberships that make self-care routine, and a powerful segment on tattoo removal work that can help people move forward from past choices and even trauma.

If you’ve ever driven past Elite and wondered what they do, this conversation lays it out clearly. Subscribe for more local stories, share this with a friend in Northern Kentucky who’s been curious, and leave a review with the one topic you want us to explore next. If you have questions about their services, or to book an appointment, both locations can be reached with one convenient phone number: 859-334-9050

Watch on YouTube: https://youtu.be/T6dP2Tnze_A?si=PTfM1c5AMR3oxdBt

www.elite-medspa.com

9232 US Hwy 42, Suite

D, Union, KY 41091

539 Centre View BLVD,
Crestview Hills, KY 41017

859.334.9050

info@elite-medspa.com