Episodes

  • The NOW

    The NOW
    Aug 16 2023
    The power of the now plays a critical role in how we think, feel & act throughout the day. Practicing being in the now or the present moment will have an enormous impact on ones life.
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    9 mins
  • Challenge Yourself

    Challenge Yourself
    Jun 19 2023
    Challenging yourself is key for growth. You will learn who you are and what you are about when you challenge yourself. Thank you Bruno Mali Kidd for letting me use your song!Intro & Outro Artist: Bruno Mali KiddSong Title: Believe
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    13 mins
  • Goals

    Goals
    Jan 31 2023

    Goals are important to keep moving forward. Here are some tips on what to do when you start setting goals.

    Thank you Bruno Mali Kidd for letting me use your song!

    Intro & Outro Artist: Bruno Mali Kidd

    Song Title: Believe
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    10 mins
  • Meditation

    Meditation
    Dec 20 2022

    A simple short insight on meditation, with a little surprise at the end!! Enjoy!!

    Thank you Bruno Mali Kidd for letting me use your song!

    Intro & Outro Artist: Bruno Mali Kidd

    Song Title: Believe
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    17 mins
  • 1% Better

    1% Better
    Oct 21 2022

    It is about doing the little things and taking the small steps in your life to become 1% better!

    Thank you to Bruno Mali Kidd for letting me use your song!

    Intro & Outro Artist: Bruno Mali Kidd

    Song Title: Believe
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    12 mins
  • Self Talk

    Self Talk
    Sep 28 2022

    Self talk is the KEY to success. Build yourself up instead of breaking yourself down!

    Thank you to Bruno Mali Kidd for letting me use your song!

    Intro & Outro Artist: Bruno Mali Kidd

    Song Title: Believe
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    20 mins
  • It's OKAY not to be OKAY

    It's OKAY not to be OKAY
    Aug 28 2022

    It really is okay not to be okay!!

    Thank you to Bruno Mali Kidd for letting me use your song!

    Intro & Outro Artist : Bruno Mali Kidd

    Song Title: Believe
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    15 mins
  • Just Try

    Just Try
    Aug 6 2022

    Thank you to Burno Mali Kidd for letting me use your song!

    Intro & Outro Artist: Bruno Mali Kidd

    Song Title: Believe
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    10 mins