Do you keep putting off healthy changes because you feel like you need to do everything perfectly? You may be overwhelmed, unsure where to start, or setting expectations that make it difficult to begin. In this episode, we explore how perfectionism can lead to procrastination and how to move forward with small, doable steps. You’ll learn a simple way to sort through your health goals, focus on one sustainable change, and celebrate your progress while giving God the glory.

• https://gracefilledplate.com/podcast/

• Get your 15 Tips from the Bible to Overcome Overeating
• Purchase a copy of Fully Nourished
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Chew the Word Scripture Study [Original]
• Season 1 Episode 16: What is the BEST Godly Food Plan to Follow?
• Season 2 Episode 14: How Do I Eat for Energy?
• Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices
• Season 5 Episode 1: Why Do I Do What I Don't Want to Do? (Food Edition)

• Get your FREE Faith [is greater than] Food Jumpstart

When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You'll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body.

• https://gracefilledplate.com/podcast

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Body Image Makeover
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits
• Season 5 Episode 9: Surrendering the Scale: Trusting God With Your Goal Weight

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.

• https://gracefilledplate.com/christian-approach-to-calorie-deficits/

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Let’s Talk, God! About Body Image
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement

• Get your FREE Faith [is greater than] Food Jumpstart