Are your habits producing freedom—or just exhaustion? In this episode, we explore what Scripture teaches about fruit and how it applies to your eating habits, thought life, and daily rhythms. Learn how to shift from force-driven change to fruit-filled growth rooted in Christ.

• https://gracefilledplate.com/fruit-not-force/

• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways
• Season 2 Episode 13: How to Stop Feeling Restricted Around Food
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

• Get your FREE Faith [is greater than] Food Jumpstart

Making changes to your eating habits shouldn’t cost you your peace. In this episode, we talk about how to approach habit change thoughtfully, realistically, and with grace—so your rhythms support your real life, not fight against it. If you’re ready to move away from guilt-driven change and toward sustainable nourishment, this conversation is for you.

• https://gracefilledplate.com/when-grace-leads-habit-change/

• Get your 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• How to End All-or-Nothing Eating Once and For All
• Season 1 Episode 45: How to Set Goals
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 16: Creating Stress-Free Healthy Habits

• Get your FREE Faith [is greater than] Food Jumpstart

If you’ve ever tried to change your eating habits only to find yourself stuck in the same cycle, the issue may not be the food—it may be the order. In this episode, Brandice shares why healing must begin with faith, gratitude, and grace before food ever changes. Discover how shifting your foundation can lead to lasting food freedom rooted in God’s design, not diet culture.

• https://gracefilledplate.com/faith-before-food-why-the-order-of-healing-matters/

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Stories [A Chew the Word Study]
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

• Get your FREE Faith [is greater than] Food Jumpstart