When weekdays feel on track but weekends turn into overeating, it’s easy to promise yourself you’ll start fresh on Monday. But that mindset can keep you stuck in the same frustrating cycle. In this episode, we explore how to let go of restrictive food rules, make room for foods you enjoy throughout the week, and notice the deeper needs behind weekend binges. You'll learn how caring for yourself and inviting God into your choices can help you build a way of eating you don’t need a break from.

• https://gracefilledplate.com/podcast/

• Get your Binge Proof Action Planner
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• How to End All-or-Nothing Eating Once and For All
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices
• Season 5 Episode 20: Simple Changes That Make Healthy Eating Easier

• Get your FREE Faith [is greater than] Food Jumpstart

Do you keep putting off healthy changes because you feel like you need to do everything perfectly? You may be overwhelmed, unsure where to start, or setting expectations that make it difficult to begin. In this episode, we explore how perfectionism can lead to procrastination and how to move forward with small, doable steps. You’ll learn a simple way to sort through your health goals, focus on one sustainable change, and celebrate your progress while giving God the glory.

• https://gracefilledplate.com/podcast/

• Get your 15 Tips from the Bible to Overcome Overeating
• Purchase a copy of Fully Nourished
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Chew the Word Scripture Study [Original]
• Season 1 Episode 16: What is the BEST Godly Food Plan to Follow?
• Season 2 Episode 14: How Do I Eat for Energy?
• Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices
• Season 5 Episode 1: Why Do I Do What I Don't Want to Do? (Food Edition)

• Get your FREE Faith [is greater than] Food Jumpstart

When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You'll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body.

• https://gracefilledplate.com/podcast

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Body Image Makeover
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 4: How to be a God-Pleaser, With Grace!
• Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help
• Season 4 Episode 16: Creating Stress-Free Healthy Habits
• Season 5 Episode 9: Surrendering the Scale: Trusting God With Your Goal Weight

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.

• https://gracefilledplate.com/christian-approach-to-calorie-deficits/

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Let’s Talk, God! About Body Image
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom.

• https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Grace Filled Plates: A 30-Day Devotional
• Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace
• Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals?
• Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time.

• https://gracefilledplate.com/growing-lasting-change/

• Get your 15 Tips from the Bible to Overcome Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Armor + Fruit Bible Study Bundle
• Season 1 Episode 29: How to Be TRULY, Biblically Healthy
• Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating?
• Season 3 Episode 16: What Does the Bible Say about Eating Healthy?
• Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace.

• https://gracefilledplate.com/a-christian-perspective-on-ozempic/

• Get your Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Breaking Up With the Scale Workshop
• Season 1 Episode 11: Should Christian Women Try to Lose Weight to “Look Better”?
• Season 2 Episode 2: What about Weight Loss Shortcuts?
• Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom
• Season 4 Episode 20: A Christ-Centered Approach to Self-Love and Weight Loss

• Get your FREE Faith [is greater than] Food Jumpstart

Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy!

Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth.

• https://gracefilledplate.com/podcast/

• Get your Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Body Image Makeover
• Season 1 Episode 2: Ditching the Diet Mindset
• Season 2 Episode 21: The Keto Diet: Is It Biblical?
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values
• Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement

• Get your FREE Faith [is greater than] Food Jumpstart