Healing isn’t just about what we gain—it’s also about what we’re willing to let go of. In this episode of Gracefully Healed, we’re diving deep into the pruning process—God’s way of cutting away the things that are holding us back so we can step fully into His purpose for our lives.

We’ll revisit the key takeaways from Episodes 2 and 3, unpacking how unhealed wounds weigh us down and shape our lives in ways we may not even realize. Then, we’ll explore why pruning is necessary for healing, why it feels so uncomfortable, and how to trust God even when it seems like He’s stripping things away.

Plus, I’ve got a fun, lighthearted activity at the end to help you reflect on what God is pruning in your life and what’s about to bloom!

If you’re in a season where things feel heavy or uncertain, this episode is for you. God is not punishing you—He’s preparing you.

Hit play, and let’s walk through this together!

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In this episode of Gracefully Healed, we’re diving deep into the truth about inviting God into every area of our lives. Too often, we make decisions without seeking Him first, then wonder why things fall apart. The hard truth? God is a gentleman — He waits for an invitation. And while the enemy gets blamed for a lot, sometimes the chaos is the result of our own prayerless, impulsive choices.

This conversation is all about accountability, growth, and understanding the power of trading our free will for God’s perfect will. I’ll break down Deuteronomy 30:19-20, share a personal reflection, and challenge you to stop standing in the way of your own breakthrough.

It’s time to learn, grow, and apply — because your healing isn’t just about you. Someone else’s freedom is waiting on the other side of your obedience.

In this soul-nourishing episode of Gracefully Healed, Tamika invites you into a deeper conversation about the true meaning of knowledge, wisdom, and understanding—and why learning the difference can completely shift the way you walk with God. Anchored in Proverbs 8:11-12 and Proverbs 2:5-7, this episode explores the feminine beauty of wisdom and how embracing our divine design as women can lead us into a fuller, more purposeful life.

Tamika shares personal reflections, biblical truths, and Spirit-led encouragement to help you reconnect with your feminine strength and divine discernment. She also introduces a fun and practical Wisdom in Action Challenge to help you live out what you've learned.

This episode is for every woman ready to reclaim her power, walk in divine alignment, and be gracefully healed—mind, body, and spirit.

In Episode 3 of the Gracefully Healed podcast, we delve into the profound concept that "hurt people hurt people," exploring how unhealed wounds can perpetuate cycles of pain in our relationships and communities. We discuss the importance of confronting and processing our traumas to prevent inflicting similar hurt on others. Drawing from personal experiences and Christian principles, we emphasize extending grace to those who may have caused us pain, recognizing their own unaddressed struggles. This episode also highlights the necessity of embracing truth in our healing journey, acknowledging all aspects of our stories without judgment, and trusting in God's plan for restoration. Join us as we uncover how breaking these cycles leads to healthier, more fulfilling lives rooted in compassion and understanding.

In this heartfelt episode of Gracefully Healed, host Tamika Foust opens up about her personal journey from childhood trauma to discovering purpose through pain. Drawing from her book, Girl, Get It Together: Free Yourself: A Personal Journal, Tamika shares how confronting her past led to healing and a deeper connection with God. She encourages listeners to embrace their own healing journeys, reminding them that God can transform brokenness into beauty. Plus, Tamika adds a joyful twist at the end—inviting you to dance and celebrate the abundant life God promises.

Welcome to the premiere episode of Gracefully Healed! I’m your host, Tamika, and I’m beyond excited to take this journey with you. In this episode, I’m sharing my personal story of overcoming childhood trauma through prayer, tough conversations, and therapy. Healing isn’t a destination—it’s a lifelong journey, and I want to remind you that you’re not walking this path alone.

We’ll dive into the importance of community, the beauty of finding purpose in our pain, and why stepping into our God-given identity is so necessary. Plus, I’ll introduce you to Me Uniquely LLC, my coaching and mentorship platform dedicated to helping women heal, grow, and thrive.

If you're ready for real talk, transparency, and encouragement built on a foundation of love, this is the space for you. Let’s heal together—gracefully.

Listen now & join the girl talk!