Here it is! Finally revealing the news I've been hinting to recently!

WHERE CAN YOU WATCH THE VIDEO FORMAT? 📽

YouTube- https://www.youtube.com/@grainspodcast


Thank you so much for listening! Talk to you next week!
-Sandi ❤

I've always been jealous of people who knew what they wanted, especially at an early age. Having big goals is important in living a fulfilling life! However, sometimes living in survival mode leaves us lacking dreams and desires. Today, we discuss a sense of a foreshortened future, and the importance of imagination, along with some of my tips for discovering what you want out of your life!

WHERE CAN YOU WATCH THE VIDEO FORMAT? 📽

YouTube- https://www.youtube.com/@grainspodcast

RESOURCE on this topic 📚

The Body Keeps The Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Chapters  ✨

Intro 0:00
Sense of a foreshortened future 0:22
Importance of imagination 3:05
Struggle to figure out what I want 5:22
Tip 1: look back at your childhood 7:57
Tip 2: who you are jealous/judgmental of 11:11
Tip 3: daily desires 12:16
Tip 4: what makes you lose track of time 13:18
Tip 5: try new things 13:47
Tip 6: meditate, journal and ask for guidance 14:26
Closing 16:40

Thank you so much for listening! Talk to you next week!
-Sandi ❤

Has the word 'EMPATH' ever given you the ick? Hearing people use the term in a manipulative fashion deterred me from it for years. However, after reading 'The Empath's Survival Guide' by Judith Orloff, I realized how much of the empath experience was present in my life. Let's talk about all the things I didn't know about being an empath—common experiences with relationships, work, addictions, and more.

RESOURCE on this topic 📚

The Empaths Survival Guide - https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573

WHERE CAN YOU WATCH THE VIDEO FORMAT 📽

YouTube - https://www.youtube.com/@grainspodcast

Chapters ✨

Intro 0:00
I hated the word “empath” 4:16
Are you an empath 7:05
What is an empath 9:42
Common experiences 11:48
Addictions & empaths 14:51
Work & empaths 19:01
Energy vampires  21:00
Relationships & empaths 25:02
Advantages of being an empath 27:22
Protecting your energy 28:49
Final thoughts 31:44

Thank you so much for listening! Talk to you next week!

- Sandi ❤

HAPPY NEW YEAR! To close out this year, I’m reopening the dusty treasure trove that is my manifestation box from December 2022! From forgotten wishes and surprising manifestations to dreams of the past that are no longer accurate or desired, there is a lot to reflect on.

 WHERE CAN YOU WATCH THE VIDEO FORMAT? 

Youtube- https://www.youtube.com/channel/UCZ5nOjR4OlTb_SfYCWOMZlw

Chapters ✨

Christmas reflection 0:00
Manifestation box backstory 1:38
Reveal pt.1 5:12
TW - Body image & EDs 12:45
What's inside pt. 2 16:15
Final thoughts & ideas for 2024 33:56

Thank you so much for listening!
-Sandi

This week I am joined by my beautiful mother where we discuss her spiritual journey, why she raised me in the church, her biggest takeaways from 2023, our current relationship, 2024 intentions, and more!

 WHERE CAN YOU WATCH THE VIDEO FORMAT? 

Youtube- https://www.youtube.com/channel/UCZ5nOjR4OlTb_SfYCWOMZlw

Chapters ✨

Intro 0:00
Journey to spirituality 1:52
Being raised in the church 7:02
Trying to ditch people pleasing 11:42
"Does it REALLY matter?" 19:52
Including more fun in life 22:44
2023 takeaways 26:25
Chocolate scandal/gift giving 31:47
Intentions for the new year 34:51
TikTok mother-daughter drama 38:07
Why we are so close 41:35
Parenting style & fav memories 44:21
Revealing our drawings 47:08

Thank you so much for listening!
-Sandi

To commemorate my hermit mode coming to a close, we're talking about what let to my isolation, the ups and downs that have come along with the solitude, and more...

 WHERE CAN YOU WATCH THE VIDEO FORMAT? 

Youtube- https://www.youtube.com/channel/UCZ5nOjR4OlTb_SfYCWOMZlw

Chapters ✨

Intro 0:00
What led to hermit mode 1:45
Pros and cons 14:52
Closing this chapter 23:45

Thank you for listening!
- Sandi

So happy to be back!

 WHERE CAN YOU WATCH THE VIDEO FORMAT? 

Youtube- https://www.youtube.com/channel/UCZ5nOjR4OlTb_SfYCWOMZlw

Chapters ✨

Why I left 0:00
Learning change is ok 4:11
Why "Grains" 10:05
Future 14:44

Thank you so much for listening!
-Sandi