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Weight Lifting is a Waste of Time: https://amzn.to/4qLKE2v

In this powerful episode, Dr. John Jaquish challenges conventional fitness myths and reveals why variable resistance training with his X3 system outperforms traditional weightlifting and cardio for building muscle, strength, and longevity—without joint damage or endless hours in the gym. We dive into genetics, muscle growth science, and the carnivore diet debate.

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APA Citation:Gray, T. (Host). (January 27, 2026). Lifting Weights is a Waste of Time [Audio/Video Podcast]. Gray Transforms (Ep. 56).

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

#GrayTransforms #TranspersonalPsychology #NonDuality #HoisticHealing #SpiritualGrowth #SpiritualGangster

This conversation was originally published on @sacredsynergy Bonus episode for this channel.

On this episode of Sacred Synergy, Andrew Del Rossi welcomes Transpersonal psychology expert Travis Gray, Ph.D. to discuss the profound intersections of psychology and spirituality, and to share his journey from incarceration to profound spiritual transformation, exploring psychedelics, exceptional human experiences, and holistic healing of body, mind, and soul.

Check out the Sacred Synergy podcast with Andrew Del Rossihttps://andrewdelrossi.com/sacred-synergy/

Comment below what moments stood out to you, and subscribe to the channel to see more of this transformative content.

“Gray Transforms” is a podcast archive of high-level conversations exploring the farthest reaches of human nature with artists, renowned experts, thought leaders, and transformative specialists in psychology, spirituality, and more. This podcast is informed by the field of Transpersonal Psychology and its profound impact on personal growth and spiritual evolution. Join us as we embark on a transformative journey through the intersection of psychology and spirituality, bringing light to the fascinating world of the whole human being.

In each episode, we dive into the multifaceted realm of Transpersonal Psychology, unraveling core principles, practices, theories, and values that facilitate the expansion of consciousness. We aim to provide you with valuable insights and practical tools to foster transformation and your fullest actualized expression through self-awareness, inner healing, and holistic development.

What is Transpersonal Psychology?

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

Transpersonal is synonymous with spiritual. Etymologically, the two words, Transpersonal and Psychology, mean the study of the soul (psyche) transforming the ego (personal). Transpersonal Psychology is a scientific study that explores how an individual’s highest nature (Soul/Self) transforms, transcends, or moves beyond the egoic experience (persona).

Transpersonal Psychology is a cutting-edge field of scientific study that extends beyond traditional psychological paradigms to explore the highest potential of humanity. It acknowledges the significance of spirituality, higher states of consciousness, and the interconnectedness of all living beings in the process of self-discovery and personal growth. This captivating discipline explores the transformative potential of transcending personal limitations and embracing an integral sense of self-actualized expression.

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Journey to Be The Best: Olympic Wrestler Georgi Ivanov | Gray Transforms episode #55

In this conversation, Travis Gray, Ph.D. interviews The Bulgarian Nightmare, Georgi Ivanov, an Olympian and wrestling coach, about his journey in wrestling, coaching philosophy, and the life lessons learned through the sport. Georgi shares his experiences from overcoming adversity, the importance of mental preparation, and the role of parents in youth sports. He emphasizes that wrestling is not just a sport but a powerful metaphor for life, teaching resilience, commitment, and personal growth. The discussion also touches on the impact of mixed martial arts and the unrealistic expectations placed on young athletes.

Check out:

https://bethebestwrestler.com

Georgi Ivanov on IG

https://instagram.com/officialgivanov

Transpersonal Psychology is the cultivation and study of whole human transformation—the investments of the whole being, Body, Mind, Soul.

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